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WELCOME TO THE 2025-2026 SCHOOL YEAR
WELCOME TO THE 2025-2026 SCHOOL YEAR
To all our young students!
To all our young students!
Life is filled with plenty of great moments. Physical Education and Athletics are two of those life experiences and moments where we have the opportunity to share, to learn, to compete, to nurture and improve our values and to grow as world citizens.
Life is filled with plenty of great moments. Physical Education and Athletics are two of those life experiences and moments where we have the opportunity to share, to learn, to compete, to nurture and improve our values and to grow as world citizens.
Doing exercises, movements and activities, in which our mind and body are in need to be synchronized and in shape , it is a must to have an everyday routine. Spend from 45 minutes to 1 hour , 3 times a week, practicing any type of movement or sport activity in small areas.
Doing exercises, movements and activities, in which our mind and body are in need to be synchronized and in shape , it is a must to have an everyday routine. Spend from 45 minutes to 1 hour , 3 times a week, practicing any type of movement or sport activity in small areas.
Contact information:
Contact information:
Mr. Enrique Damasio, Physical Education Dept. Head and Athletics Director.
Ms. Ana M. Monasterios, Physical Education Teacher and Coach.
Ms. Julia Alvarez, Physical Education Teacher and Coach
Physical Education
Physical Education
To all the CIC students!
The Physical Education area , in the school curriculum, is a great opportunity for the students to develop many positive life personality and social characteristics. The C.I.C. Physical Education is designed to make the students grow in competence and confidence, to take part in a range of physical activities that become a central part of their lives, both in and out of school. A high-quality Physical Education curriculum enables all students to enjoy and succeed in many kinds of physical activities. The C.I.C. Physical Education program is full-filled with discipline, mind/body activities, inclusion, group games and sports learning.
Physical Education Team
Workout at home
Workout at home
Elementary
Elementary
The Importance (Linguistic and Otherwise) of Physical Education
The Importance (Linguistic and Otherwise) of Physical Education
Physical education has existed since ancient times, but it wasn’t until several hundred years ago that the term itself (abbreviated as phys ed or PE) came into being. Its earliest known use comes, oddly enough, from a 1748 book titled Critical Reflections on Poetry, Painting, and Music: “Cannot some years prove more favorable than others to the physical education of children. . . ?” A few decades after these words were published, gymnasiums opened across Europe, especially in Germany, where gymnastics associations (or turnvereins) fostered physical health as well as civic involvement and cultural enrichment. Thanks in part to immigration, these clubs, and European enthusiasm for athletics in general, spread to the U.S. During the 19th century, American educators adopted European methods of teaching physical training, and both the word physical education and the phenomenon it represents became well established in this country.
Physical Activity For Kids
Physical Activity For Kids
SUMMER ENRICHMENT ACTIVITIES!
"Good morning/afternoon everyone,
As we're getting closer to the end of the school year – and with just a few weeks left until our much-anticipated summer break – I wanted to talk to you about something important: staying active and healthy during the summer months.
While summer is a fantastic time for rest and relaxation, it's also a perfect opportunity to continue developing your physical fitness and explore new activities. Our minds and bodies thrive when we're active, and continuing with physical education outside of school is incredibly beneficial.
Think of summer as a chance to participate in Physical Education Enrichment Activities. This isn't about homework or grades, but about finding fun and engaging ways to keep your bodies moving, improve your skills, and even discover new passions.
Here are some ideas and things to keep in mind as you plan your summer:
Explore Local Sports and Recreation: Valencia and the surrounding areas offer so many opportunities! Look into community sports leagues for soccer, basketball, baseball, or swimming. Many local sports clubs and community centers offer summer camps or programs. This is a great way to meet new friends and improve your game.
Embrace Outdoor Activities: We are so lucky to live in a place with beautiful weather. Consider hiking in Henri Pittier National Park, cycling along safe routes, or playing beach volleyball if you visit the coast. Even simple activities like going for walks or runs in your neighborhood can make a big difference.
Try Something New: Have you ever wanted to try martial arts, dancing, or even a different type of sport? Summer is the perfect time to experiment without the pressure of school commitments.
Stay Active with Family and Friends: Organize friendly games with your siblings, cousins, or friends. This could be anything from a game of futsal in the park to a fun backyard obstacle course. Making it a social activity can be even more motivating.
Remember the Benefits: Staying active helps you maintain your energy levels, improves your mood, reduces stress, and keeps your body strong and ready for next school year. It also helps with focus and concentration, which is great even during a break.
Safety First: No matter what you choose to do, always prioritize safety. Stay hydrated, especially in our Venezuelan climate. Use appropriate safety gear for any activity, and if you're engaging in outdoor activities, be aware of your surroundings and the weather. If you're going to a new place or trying a new activity, make sure an adult knows your plans.
Set Personal Goals (Optional): Maybe you want to learn to swim better, improve your soccer skills, or just be able to run a certain distance. Setting small, achievable goals can keep you motivated throughout the summer.
I encourage all of you to think about how you can incorporate physical activity into your summer plans. It's a fantastic way to recharge, grow, and come back next school year feeling energized and ready to learn.
If you have any questions or want some specific ideas, feel free to ask me after class. Have a wonderful and active summer!"
Secondary School
Secondary School
Physical education curriculum is a carefully planned sequence of related experiences through which educational outcomes may be attained. The central areas of physical education are relevant to all movement oriented experiences, which include cooperative activities, fitness, lead-up games, dancing, and team sports.
The purpose of the physical education program can be expressed in terms of the student's physical, intellectual, emotional and social development.
Every individual needs sufficient physical skills for effective use of their body. Most motor movements are learned except for the basic reflexes. The physical education program seeks to enhance motor movement skills in the individual. Improved skills will increase the individual's enjoyment, leading to the likelihood that the individual will seek recreational activities out of school.
PE Syllabus 2025-26.docxHSMS.docxP.E. Syllabus 2023-24 Q 3.docxP.E. Syllabus 2023-24 Q 4.docxFitness Circuit Activities
Fitness Circuit Activities
Every semester the elementary students have to go through the Chargers Fitness Testing as a way to improve and check their physical conditions on basics as flexibility, speed, reaction, endurance and arms strength.
SOFTBALL UNIT
SOFTBALL UNIT
BASKETBALL UNIT
BASKETBALL UNIT
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