Strength and Speed

These courses are designed to develop strength and power for all CHS athletes. The exercises vary depending on the needs of the individual athletes. Football, basketball, wrestling, and baseball will focus primarily on Olympic lifting techniques which teach athletes overall power and hip explosion. Soccer and swimming workouts focus on high intensity body weight exercises and plyometric exercises to develop burst and intensity. All athletes will be conditioning to improve core strength, overall foot speed and agility. 

Summer weightlifting is mandatory for JV and varsity athletes as well as 8th and 9th graders who plan to participate in sports during the 2026-2027 school year. 

Students should only enroll in ONE Strength and Speed course. If planning to participate in multiple sports, enroll for the sport that occurs first in the year.