Strength and Speed

These courses are designed to develop strength and power for all CHS athletes. The exercises vary depending on the needs of the individual athletes. Football, basketball, wrestling, and baseball will focus primarily on Olympic lifting techniques which teach athletes overall power and hip explosion. Soccer and swimming workouts focus on high intensity body weight exercises and plyometric exercises to develop burst and intensity. All athletes will be conditioning to improve core strength, overall foot speed and agility. 

Summer weightlifting is mandatory for JV and varsity athletes as well as 8th and 9th graders who plan to participate in sports during the 2025-2026 school year. 

Students should only enroll in ONE Strength and Speed course. If planning to participate in multiple sports, enroll for the sport that occurs first in the year. 

See the Schedule, Eligibility, and Fees document for session dates and times.

• Basketball (CHS JV and Varsity) - Course 1001

• Bowling (CHS 8th-12th grade) - Course 1002 

• Cheerleading (CHS Cheerleaders) - Course 1003

• Cross Country (CHS 8th-9th grade) - Course 1004

• Football (CHS JV and Varsity) - Course 1005

• Golf (CHS 8th-12th grade) - Course 1006

• Lacrosse (CHS 8th-12th grade) - Course 1007 

• Powerlifting (CHS and SJA 8th-12th grade) - Course 1008 

• Soccer (CHS JV and Varsity) - Course 1009

• Swimming (CHS 8th-12th grade) - Course 1010

• Tennis (CHS 8th-12th grade) - Course 1011

• Track and Field (CHS 8th-12th grade) - Course 1012

• Volleyball (CHS 8th-12th grade) - Course 1013

• Wrestling (CHS 8th-12th grade) - Course 1014

• CHS 8th and 9th grade Baseball - Course 1015

• CHS 8th and 9th grade Basketball - Course 1016

• CHS 8th and 9th grade Football - Course 1017

• CHS 8th and 9th grade Soccer - Course 1018