Meditation & Mindfulness

5 4 3 2 1 Technique
(2 min)

Square Breathing
(2.5 min)

Bring It Down
(3 min)

Calm Breathing
(3.5 min)

Melting
(3.5 min)

Rainbow Breathing
(4 min)

Be the Pond
(5 min)

Guided Relaxation
(6 min)

Observing Your Thoughts
(3.5 min)

Grounding Meditation
(5 min)

Strengthen Focus
(5 min)

Breathing Meditation
(10 Min)

Mindful Breathing
(5 min)

Anxiety Reduction
(5 min)

Decompress Meditation
(10 min)

Guided Meditation
(15 min)

Breathing Bubble
(2 min)

Mindful Breathing
(3 min)

Setting an Intention
(5 min)

Guided Relaxation
(5 min)

Reduce Stress
(6.5 min)

Calm Anxiety
(8 min)

Be Present
(10 min)

Letting Go
(10 min)