Apps

These popular computer and smartphone apps offer both a variety of free resources and paid subscriptions.

Balance:
Meditation that
adapts to you

Calm:
Take a deep breath and improve your health and happiness

Headspace:
Stress less. Sleep soundly. Meditation made simple.

Insight Timer:
Meditation for sleep, anxiety & stress

10 Percent Happier:
Guided meditations, videos, talks, and sleep content

New Horizon:
Bedtime sleep stories & guided meditations for adults and children

3 Good Things:
A Happiness Journal

Smiling Mind:
Mindfulness , meditation and sleep programs for kids, youth and adults

Disclaimer: The resources presented on this website are offered as a service and not an endorsement of any specific group or organization.

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