Apps
These popular computer and smartphone apps offer both a variety of free resources and paid subscriptions.
Balance:
Meditation that
adapts to you
Calm:
Take a deep breath and improve your health and happiness
Headspace:
Stress less. Sleep soundly. Meditation made simple.
Insight Timer:
Meditation for sleep, anxiety & stress
Liberate:
A safe space for the Black community to develop a daily meditation habit.
New Horizon:
Bedtime sleep stories & guided meditations for adults and children
Better Sleep:
Sounds, stories, and meditations for diverse needs and benefits
Shine:
Daily meditations to help calm anxiety. Inclusive and diverse community of support.
Smiling Mind:
Mindfulness , meditation and sleep programs for kids, youth and adults
10 Percent Happier:
Guided meditations, videos, talks, and sleep content
3 Good Things:
A Happiness Journal