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Physical HeALTH
Physical HeALTH
Below are the physical activity guidelines for children and young people.
Below are the physical activity guidelines for children and young people.
2-physical-activity-for-children-and-young-people-5-to-18-years.pdfDiet
Diet
The eatwell guide shows you how much of the food you eat should come from each food group.
The eatwell guide shows you how much of the food you eat should come from each food group.
How much sugar is in your drink?
How much sugar is in your drink?
If you can try to swap energy drinks and soft drinks for water.
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