Childhood trauma can leave deep scars influencing a child's development and well being in profound ways trauma can come from events like abuse,neglect or witnessing violence disrupts a child's sense of safety and security understanding the impact of trauma is crucial for providing the necessary support and care to help these children heal and thrive 

One primary way trauma affects children is through their emotional and behavioral regulation. Traumatized children may struggle with intense emotions such as fear,anger or sadness and may have difficulty managing their reactions . This can manifest as outbursts difficulty concentrating or withdrawal from social interactions additional trauma can impact a child's cognitive abilities affecting memory attention and problem solving skills
Creating a safe and supportive environment is essential for children with trauma. This involves building trusting relationships, providing consistent routines and offering opportunities for emotional expression therapeutic interventions such as trauma focused cognitive behavioral therapy and play therapy can help children process their experiences and develop coping strategies with the right support children can heal from trauma and build resilience. 

Social standards have always been evolving and changing the more time has gone on, so, ladies and gentlemen I hope you can take your seats and enjoy this article that I wrote at 2 in the morning with nothing but sleep-induced motivation and an orange cat. As we all may know jealousy is such a big term if not everyone has experienced it at least once if not twice during their lives, it could be subtle or strong but oh don’t be mistaken, it is certainly there. The main topic of this idea is Social Standards, the unspoken code amongst society - which never fails to make people think differently and want to follow along - besides that you can find just about anything that can piss you off, make you laugh, or even feel deeply bad about yourself ( although i’m not sure why that might be when everyone wasn’t made to look the same so who cares if someone has a pointy nose, body, skin, etc ). Platforms such as Tik Tok and Instagram always shows people our age living the life we want or being beautiful that you can only wish for that kind of beauty or life, it’s interesting how our minds make such things up in our heads when as a society and humans we all want something we don’t have though that doesn’t make us alien or weird for not having that. Everyone is born and after that you make your own decisions and have your own thoughts, sure you may see other people who are better looking, a better body, smarter, overall better than you, but we aren’t in a competition with them now are we? We all have what others want and want what we don’t have, even amongst friend groups one can secretly be envious of what their friends have, that kind of mindset will only show you that it’s one against oneself. Let’s all take a step back and ask “Is this worth it? What do I gain from being envious of others? “ In truth it’s nothing and no, everyone is different because that’s how we were made, sure there are beautiful people around even richer or more successful but envy/ comparison is the thief of joy. This is a time for everyone to grow and be themselves. We are kids and are growing so enjoy the childhood you get because there won’t be another, do something even if you don’t want to, talk to some friends because you may not ever know just how someone sees you. It sucks, I get it, feeling like you aren’t good enough or just drained about everything, though everyone sees others differently even a person you may not know may see you for the first time and think you are breathtaking. Don’t let the social standards pick and piece us apart or mold us into some cattle, instead live your life, do what you need to ( responsibly) and just have fun. I may not know who needs to hear this but you are doing your best and I'm proud of you. Everyone is so keep going and remember to enjoy yourself but also rest, everyone is beautiful in their own way even if it sounds corny. Be you and find that motivation that is right for you instead of following others, high school is temporary and you may not see everyone anymore so live it to the fullest and don’t mind what people say, everyone talks and at the end of the day it’s your choice to listen or not. 

Spirit Halloween, a popular retail business known for its extensive selection of Halloween products, has begun stocking up its locations – preparing for this spine-chilling season. Near Champs Charter alone, there are ten looming, the closest being just over a mile away. Last year alone, Spirit Halloween had a total of 1,525 locations scattered throughout America. That same year, Spirit reported a gross income of approximately $1.9 billion. For a company that began as a small discount pop-up, this evolution is jaw-dropping to say the least.

Last year, a new location opened up: Spirit Christmas. Spirit Christmas is exactly what it sounds like: a Christmas-themed retail store, only open during the winter seasons. This idea has been workshopped since the late 90s, and only became a physical business in late 2024. This year, they will be back and in marginally bigger numbers to accompany Spirit Halloween’s reign. In 2024, a total of eight Spirit locations were opened across America. This year, a shocking ten will be in place. Fortunately for us, no Spirit Christmas locations are opening near us, let alone within the state of California. We are once again saved from the holiday cheer. 

Besides the obvious shift in energy, both Spirits have their fair share of differences: the average Spirit Halloween is roughly 50,000 square feet, while a Spirit Christmas is only 5,000 square feet. Among them, the stock of each varies greatly. A Spirit Halloween could have thousands of different products scattered among each store, while the ten Spirit Christmas stores only have mere hundreds. Every key aspect Spirit Christmas has, Spirit Halloween would take such, add a more frightening overlay, and triple its very existence. 

Whether you’re the type to go all out with costumes and bone-chilling décor, or the kind who’d rather sip hot chocolate by the fire with green string lights and tinsel strung around the house, Spirit never fails to deliver on holiday vibes — creepy or cozy. And with the company growing every year, it’s only a matter of time before a Spirit Christmas accompanies us closer to home. Until then, have a happy haunting, or holidays — whenever you’re reading this!

Humans are slowly destroying themselves. Every day, we fill our bodies with junk food that harms our health. At the same time, we keep damaging the environment we rely on to survive. Instead of making positive changes, we are depending more on technology and artificial intelligence. While AI can help us, it is also taking over jobs and daily tasks. As a society, this reliance makes us weaker and lazier. Machines do the work, while people move further away from real effort and purpose. If we keep going in this direction, we will not only ruin the planet; we will ruin ourselves.

Another problem is our growing reliance on technology. Artificial intelligence and robots make our lives easier, but they also take away jobs and responsibilities. When machines handle all the work, people lose motivation and purpose. Society risks becoming lazy and less capable as technology gains more control. If we are not careful, we will let the tools we created replace us.

Superman has been widely considered the first mainstream superhero. For more than 87 years, the character has motivated people to always bring out the best in themselves, to inspire hope, and to show humanity's greatness. Yet when comparing the two movies; one is more of a gritty action, while the other is more of a serious comedic film. In this article we will prove to you why 2025’s "Superman" is a better Superman film than 2013's "Man of Steel". 

In the opening of both films, you can tell how drastically different they each are. With (2013) "Man of Steel's" opening being a dark common futuristic action film, with Zod rebelling against the planet's leaders to take over. Ending with Zod being captured and Kal-El being sent to earth. Yet with "Superman" (2025), it starts with Superman in the arctic with a much brighter tone and theming. 

We are given some background that passes Superman's origin and some context for why he was in the arctic. We then see Kryto the super dog save him and take him to get healed. "Man of Steel" acts as more of an adult comic book movie, while the new "Superman" is more of an all ages film which is what Superman is supposed to stand for. 

In both movies, we can clearly see the main focus of each is to explore the kind of person superman is. With "Man of Steel" focusing way more on the "super" side. While "Superman" focuses on both with more time on the "man" side. The entire point of superman is to show his optimism and above all else to show he’s a symbol of hope. 

The entire point of the new Superman was to prove although he may be an alien, he is just as human as the rest of us. Superman isn’t supposed to be someone you fear, but someone you look up to when all is lost and you feel it’s over. And the new "Superman" film gives us exactly that. Not some gritty action where the main character can fly, but someone who is just as human as the rest of us. And that is what makes this new "Superman" movie the best live action version out there. 

What is the skin?

The skin is the largest organ in the human body, covering its entire external surface. It is a complex and multilayered structure that plays crucial roles in protecting, regulating, and sensing the body.

Some skin functions

Protection: Acts as a barrier against physical, chemical, and microbial threats. It protects the underlying tissues from injuries, infections, and harmful substances.

Sensation: The skin is densely populated with nerve endings that allow us to feel touch, pain, heat, and cold.

Regulation: Helps regulate body temperature by sweating and shivering.

Protection:The skin acts as a barrier that protects the underlying tissues organs from UV radiation and physical injury; and external factors such as harmful microorganisms (it is also home to about 1000 species of non-harmful bacteria),

Skincare is crucial for maintaining health, youthful-looking skin and overall well-being. It protects your skin from environmental damage, prevents premature aging and boosts confidence.

“Investing early in the health of the health of your skin, with regular skincare, will not only better protect it from hash effects of winter, but also keep you looking and feeling your best throughout the year”

-Steven Nwe, DO

Type of skins

Type

What it is

How to detect if you have it

Normal

Characterized by balanced oil production, clear and smooth texture and minimal sensitivity.

Dry

Produces less sebum, leading to dryness, flakiness, and a tight feeling.

Oily

Produces excess sebum, resulting in a shiny appearance, enlarged pores, and a tendency for acne.

Combination

Features both oily and dry T-zone (forehead, nose and chin) and dry cheeks.

Sensitive

Easily irritated by certain products, often experiencing redness, itching, or burning sensations.

Skin and Sun

Our bodies were built to make good use of the sun. Sunlight helps keep our sleeping patterns on track so we can stay awake by day and sleep soundly at night. Getting too little sun, especially in winter months, can leave some people prone to a form of depression known as seasonal affective disorder. Sunlight also helps our skin make vitamin D, which is needed for normal bone function and health. Yet sunlight can also cause damage. Our bodies were built to make good use of the sun. Sunlight helps keep our sleeping patterns on track so we can stay awake by day and sleep soundly at night. Getting too little sun, especially in winter months, can leave some people prone to a form of depression known as seasonal affective disorder. Sunlight also helps our skin make vitamin D, which is needed for normal bone function and health. Yet sunlight can also cause damage.

“When you’re exposed to ultraviolet radiation, there’s a repair process that goes on constantly in each one of your exposed cells,” says Dr. Stephen I. Katz, director of NIH’s National Institute of Arthritis and Musculoskeletal and Skin Diseases. Still, long-term damage to your skin can remain.

Positive effects of sunlight

Negative effects of sunlight

• 
  Boosts mood and mental health

• Promotes vitamin D production

• Improves sleep quality

• Supports bone health

• May improve some skin conditions

• 
  Increase skin cancer risk

• Premature skin aging

• Eye damage

• Immune system suppression

Why is it important to use sunscreen?

Using sunscreen is crucial for protecting your skin from the harmful effects of ultraviolet (UV) radiation. It helps prevent sunburn, premature aging, and reduces the risk of skin cancer, including melanoma. UV radiation, even on cloudy days, can damage skin cells and contribute to these issues.

What type of sunscreen should we use?

In high temperatures, choose a broad-spectrum sunscreen with an SPF of 30 or higher, and prioritize mineral sunscreens for better protection against intense heat and humidity, especially if you have sensitive skin. Look for water-resistant formulas, and reapply it at least every two hours, more often if you're sweating.

Key Features to Look For

• Broad-Spectrum Protection: Protects against both UVA (aging) and UVB (burning) rays. 

• SPF 30 or Higher: The American Academy of Dermatology (AAD) recommends an SPF of 30 or above for adequate protection. 

• Water-Resistant: This is crucial if you'll be sweating or swimming, as it helps the sunscreen stay on your skin.

Skincare Routines

Does the Order of Your Skin Care Routine Really Matter?

The order in which you apply products affects how well they work on your skin. In general—for both morning and evening routines—you'll want to apply products from lightest to heaviest after cleansing. And no matter the product, always read and follow the instructions for use. 

Some basic products you can use are:

Morning Routine

• Cleanser

• Moisturiser

• Lip balm

• Sunscreen

Night Routine

• Cleanser

• Exfoliant(once a week)

• Face mask(twice a week)

• Moisturiser

• Eye contour(optional)

• Lip balm

Morning routines focus on protection during the day and the night routine helps to repair the damages that the sun or whatever exposure you had about something dangerous like contamination. Another thing that also helps to recover your skin, a good sleep, sleep 8 hours every day and drink a lot of water, for hydration.

A story of Family, rules, and choices 

The animated movie Batman vs. Robin from 2015 tells a story about Batman and his son, Damian Wayne, who is also Robin. It's a tricky journey for them because Damian was raised to be a killer, and Batman has a very strict rule: no killing. This movie shows how they learn to be a family and fight bad guys together, even when they don't agree.