Family Resources

Helping your Child Cope with Change

• Ways to Help Kids Cope Through Change

• Tips to help your child transition to a new school

• Helping your child process upcoming changes

Mental Health

• Mental Health Tips for Families

• Children and Mental Health: Is This Just a Stage?

• Common Misunderstandings About Children’s Mental Health

• How Routines Help Kids' Mental Health

Substance Use/Vaping

• How to talk to your teen about substance use

• About Youth Vaping

• Tips for talking with your teen about marijuana

• Keys2serenity.org (A local organization that assists children and families impacted by addition)

Anxiety

• Anxiety in Children: What Is “Normal”?

• What To Do and Not Do When Children Are Anxious

• 6 Ways to Support Your Child When They’re Feeling Anxious

Depression/Suicide

• Understanding Depression in Kids

• What to do if you think your child is depressed

• Kids and Suicide: What You Should Know

Grief/Loss

• Helping Children Cope With Grief

• Talking with Children & Teens about Death

• Tips for Supporting Children Who are Grieving

• When Grief/Loss Hits Close to Home: Tips for Caregivers

Autism

• • Autism Speaks Resource Guide

  • Raising a Child with Autism

Stress & Self-Care

• Talking with your children about stress

• How to help kids who are too hard on themselves

• How to practice self-care with your family

• How to Help Children Calm Down

• Social Media & Self Esteem 

• How to Help Kids Learn From Mistakes

Sleep

• Encouraging Good Sleep Habits

• Know! Better sleep=Better school performance

Additional Caregiver Resources can be found at: