Embedded Files
Recommended Equipment:
Recommended Equipment:
All of the listed equipment is optional for swimmers. Most is available at Holmes/Marcussen Pool, but athletes may prefer to have their own.
Kickboard
Paddles
Pull Bouy
Fins
Snorkel
32 oz or Larger Water Bottle
Swim caps are for purchase at the High School; $5 latex and $13 silicon. Junior high and out of town athletes may pay Coach Bohlmann.
Swim Technique & Tutorials:
Swim Technique & Tutorials:
How to Keep Your Legs From Sinking in Freestyle
How to Improve a Swimmer's Streamline With Dryland Exercises & Drills
Importance of Counting Strokes
"Help! Other swimmers on my team are swimming fast and I'm not."
"I work hard at practice, but it feels like I'm not improving.”
Split Time Guide by Stroke
Split Time Guide by Stroke
Split Guide by Stroke.xlsxState Qualifying Times
State Qualifying Times
State Qualifying Times.xlsxNutrition
Nutrition
Three Ts of Nutrition.docxPressure
Pressure
Thrive on Pressure.docxLeadership
Leadership
Team Leadership.docxTaper
Taper
Physiologically Factors of the Taper.docxKeys to Success
Keys to Success
Keys to Success.docxWeightlifting Program
Weightlifting Program
Swimming_CF Girls_In-Season_2023(2).xlsxReport abuse