CF Women's Swimming & Diving


News and Info:

  • Welcome! The goal of this website is to provide a home for important links as well as training information, team history, and contact information. For weekly team updates, contact our parent representative Tracy Mallaro to get on the email list for her weekly newsletter. This will provide the most accurate and up to date items parents and athletes will need.

  • Cedar Falls High School will be offering mini camps in cooperation with the UNI Swimming and Diving team to teach the fundamentals of each stroke, starts, turns, and finishes. This camp will take place on August 2nd through the 5th, from 9am to 12pm. The cost is $30 per day attended. More info can be found here.

  • In May a meeting for swimmers interested in learning more about the college recruitment process was held, with the presentation including information from UNI Women's Swim and Dive coaches Nick Lakin and Ben Colin. The information presented at that meeting has been added to the Links section of this website under the heading College Recruiting Information.

Practice Times:

  • Mornings: 6-7 am; T/F - Lifting at High School, M/Th - Swimming at Holmes Pool

  • Evenings: Swim - 3:30-6 pm (Wednesdays 3:30-5:30), Dive - 5:30-7 pm

  • Saturdays: Swim- 7-10 am, Dive 9-10 am

Note: No Tuesday evening or Saturday practices will occur when a meet is scheduled.

Team Parent Representative

Traci Mallaro

Booster Club Representative

Beth Bobeldyk