Find Your Inner Peace at the Zen Zone
Escape the conference hustle and rediscover your calm at the Zen Zone! This year, PEC is offering a dedicated space in the Lefevre Room for you to unwind and cultivate inner peace.
Step into the Zen Zone and:
Take a moment to breathe: Find a quiet corner and simply be present.
Engage in calming activities: We'll provide resources and activities designed to help you reset and recharge.
Prioritize your well-being: Remember, taking a break is not a luxury, it's essential for your mental and physical health.
We believe that working hard and caring for yourself go hand-in-hand. The Zen Zone is your sanctuary to find moments of joy, laughter, and relaxation amidst the conference. Feel free to drop by anytime you need a reset – you deserve it!
Open Tuesday April 8th from 9:00 am to 4:00pm
& Wednesday April 9th from 8:00am-2:30pm
Jami Hoekstra Collins, Early Learning Engagement Specialist, PBS Wisconsin
Join Jami from PBS Wisconsin to start your morning with a gentle yoga practice. Learn about mindful movement and breathing strategies to cultivate self-acceptance and peace that include playful ideas to share with students and staff. This class will be gentle enough that you will feel the benefits in your body and mind, but not overly strenuous that you will need a shower afterward!
Jami Hoekstra Collins, Early Learning Engagement Specialist, PBS Wisconsin
Set aside some time to promote calmness, joy, and clarity during your conference participation. Learn to integrate yoga breathing strategies and playful movement into your daily life with children. By taking the time to care for yourself so you are better able to care for others in your work or classroom schedule and routines, you are modeling and practicing the benefits of doing both at the same time!
Guided Meditation
5 Minute Mindfulness Drawing Meditation
Mindfulness Breathing and Directed Doodling