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Below are weekly skill, weight, and conditioning sessions. They are great workouts to improve in all areas. Do not pay attention to the dates on the article. I encourage everyone to get on this and see how far it can take you. You may be amazed at how much better you will get with these.
Session 1
Session 1
Get Better Basketball Week 2 Monday and Wednesday Workout.pdfGet Better Basketball Week 2 Tuesday and Thursday Workout.pdfSession 2
Session 2
Get Better Basketball Week 3 Monday and Wednesday.pdfGet Better Basketball Week 3 Tuesday and Thursday.pdfSession 3
Session 3
Get Better Basketball Week 4 Monday and Wednesday Workout (1).pdfGet Better Basketball Week 4 Tuesday and Thursday Workout (1).pdfSession 4
Session 4
Get Better Basketball Week 5 Monday and Wednesday Workout.pdfGet Better Basketball Week 5 Tuesday and Thursday Workout.pdfSession 5
Session 5
Get Better Basketball Week 6 Monday and Wednesday Workout.pdfGet Better Basketball Week 6 Tuesday and Thursday Workout.pdfSession 6
Session 6
Get Better Basketball Week 7 Monday and Wednesday Workout.pdfGet Better Basketball Week 7 Tuesday and Thursday Workout.pdfPage updated
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