What is mindfulness and why is it a superpower? 

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit the virtual relaxation room for guided meditations and other mindfulness-building activities. 

How can mindfulness empower us?

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. It allows us to be present (the here and now). Mindfulness can help us manage our feelings, emotions, and mood. It takes time to master it, but if you practice for 5-10 minutes a day, you can accomplish it!

How to Defeat Negative Thinking

Negative thinking can get the best of us at the worst of times. But there's hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life. Watch this video to learn how!

Meditation 101: A Beginner's Guide

Are you new to meditation, and interested in finding out how to start a practice? This video will guide you through the basics! Once you are done, try practicing some of the guided meditations or mindfulness activities on this page. 

Use your five sences to calm your mind and body. Look around and find 5 things you can see, 4 things you can touch/feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. 

Take a minute and follow these instructions. At the end of this exercise you will feel more calmed and relaxed. 

I-Sense with Cookie Monster 

Goodnight Body with Elmo 

Focus Rhyme with Grover 

Try Try Again with Two-Headed Monster 

Belly Buddy Breathing 

Play 123 Freeze with Elmo

Get that sunshine in your pocket and that good soul in your feet as you dance, dance, dance along with the Trolls to this awesome JT song!

Great for listening comprehension skills, listen carefully to when Jack says to freeze.  Build body and brain connections!

Listening skills are an integral part of learning and communication. This whole body listening song will help you learn ways to be a better listener by listening with your whole body.

This is a fun, brain break movement game song.

Shake Your Sillies Out (with lyrics) is a popular children's brain breaks, action song for kids.