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Mindfulness Resources
Mindfulness Resources
What Is Mindfulness?
What Is Mindfulness?
Illustration by Heidi Tan
Mindfulness means paying attention to the present moment. This includes your thoughts, feelings, and the world around you. Being mindful means being aware.
Calming Music
Calming Music
Mindful Breathing
Mindful Breathing
Mindfulness Books In The Library
Mindfulness Books In The Library