Mindfulness

and Yoga

Thousand Petals Yoga is offering free yoga sessions for students

Headspace is offering free resources during the Covid-19 pandemic

Calm has free mindfulness and meditations sessions for students and adults

Easy to follow YouTube videos walking students through mindfulness lessons


Practice with Kira Willey

Videos walking kids through mindful breathing

Mindfulness videos



Tic Tac Toe Mindfulness Activities

K-2 3-5 6-8