SUPERSTAR HEROES 3-5
Current Week: Week 3A
pjo-hqiu-uyk (2020-08-31 at 05:27 GMT-7)Introduction to Google Site Video
Here is the introduction to our google website that is also posted on the "Home" page.
jrp-vnso-wog (2020-08-31 at 07:58 GMT-7)everyday static stretches
Static stretching - are those in which you stand, sit or lie still and hold a single position for period of time, between 10-30 seconds.
Warm-up week 3
Listen and follow along to warm-up routine
everyday Warm-up week 4
Listen and follow along to warm-up routine
Warm up week 5
Lets wake up and start fresh with Week 5 Warm-up
Warm up week 6
Follow along with this dynamic Warm-up
Warm up week 7
Follow along with the AVENGERS as they guide you through this dynamic Warm-up
Warm up week 8
Follow along with this yoga warm up to get you nice and ready for our yoga core activity this week.
Warm up week 9
Follow along with this yoga warm up to get you nice and ready for our yoga core activity this week.
Warm up weeks 10,11, and 12
Follow along with this dynamic basketball warm up to get you nice and ready for our basketball skill related activity this week.
Remember to try your best and mistakes happen.
Warm up week 13
Follow along with this dynamic warm up to get you nice and ready for our basketball skill related activity this week.
Remember to try your best.
Warm up week 14&15
Follow along with this dynamic warm up to get you nice and ready for our baseball skill related activity this week.
Remember to try your best.
Warm up week 16
Follow along with Coach Donny and this dynamic warm up to get you nice and ready for our volleyball skill related activity this week.
Remember to try your best.
Warm up week 17,18, and 19
Follow along with Coach and this dynamic warm up to get you nice and ready for our soccer skill related activity this week.
Remember to try your best.
Warm up weeks 20 and 21
Follow along with Coach and this warm up routine to get you nice and ready for our tennis skill related activity this week.
Remember to try your best.
Warm up stretch week 22
Follow along with Coach and his static stretching routine.
Remember to try your best.
Warm up stretch week 23 & 24
Follow along with Coach and his static stretching routine.
Remember to try your best.
Warm up Week 25
Follow along with Coach for this great warm up routine.
Remember to try your best.
Warm up Week 26
Follow along with this dynamic basketball warm up to get you nice and ready for our basketball skill related activity this week.
Remember to try your best and mistakes happen.
Warm up week 27
Follow along with this dynamic Warm-up
Warm up week 1A
Follow along with this dynamic Warm-up
Warm up week 2A
Follow along with this dynamic Warm-up
Warm up week 3a
Follow along with Coach and this dynamic warm up to get you nice and ready for our soccer skill related activity this week.
Remember to try your best.
iht-jhnr-smw (2020-08-31 at 09:58 GMT-7)daily jumping jack challenge
Complete at least 2 times daily: Time yourself (or have a parent/sibling time you) for 30 seconds and see how many jumping jacks you can complete, write down your # of jumping jacks after each try.
P.e./health word of the month september
FITNESS- the condition of being physically fit and healthy
P.e./health word of the month October
Wellness- the state of being in good health, especially as an actively pursued goal.
P.e./health word of the month November
Physical Activity- movement of the body that uses energy.
P.e./health word of the month december
Endurance- refers to your body's physical capability to sustain an exercise for an extended period.
P.e./health word of the month january
Agility- ability to move quickly and easily.
P.e./health word of the month february
Muscular Endurance- the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.
P.e./health word of the month March
Nutrition- the process of providing or obtaining the food necessary for health and growth.
write down the P.E./Health word of the month and definition
Week 3 Activity (Locomotor)
<------ Activity on Video to the left <-------
Locomotor Movements are movements where the body travels through space from one location to another. Another way to think about Locomotor Movements are ways we can move from one location to another.
For example: Coach Hanson skips in a zig zag pattern to his office.
Week 4 Activity (Locomotor)
<------ Activity on Video to the left <-------
Locomotor Movements are movements where the body travels through space from one location to another. Another way to think about Locomotor Movements are ways we can move from one location to another.
For example: Coach Fitzgerald runs 1 lap around the gym.
Week 5 Activity
Let's do these interesting and engaging workouts for PE today and remember to try our very best. Take as many breaks as needed.
Week 6 Activity
Watch and follow along with Mrs.Rizo's P.E. class on balance/locomotor
Week 7 Activity
We will begin doing yoga starting next week. Follow along with Coach to help you improve your balance and strengthen your core.
Week 8 Activity
(Yoga)
Watch and follow along with this yoga session.
Week 9 Activity
(Yoga)
Watch and follow along with this yoga session.
Week 10 Skill Related fitness Activity
(Baksetball)
Grab your basketball and follow along with these ball handling drills with Coach Howard.
Remember that mistakes happen and to always try your best.
Week 11 and 12 Skill Related fitness Activity
(Baksetball)
Grab your basketball or any ball that you have and follow along with Coach Collin to improve your shooting form.(You do not need a basketball hoop, just grab your ball and watch the video to get better at shooting.)
Remember that mistakes happen and to always try your best.
Week 13 Skill Related fitness Activity
(Baksetball)
Grab your basketball or any ball that you have and follow along with Coach Joe Haefner to improve your passing skills.(You do not need a basketball hoop, just grab your ball and watch the video to get better at shooting.) Repeat drills 3-4 times.
Remember that mistakes happen and to always try your best.
Week 14&15 Skill Related fitness Activity
(Baseball)
Grab your baseball bat, softball bat, broomstick , or anything that you can find and following along with this video to help you work on your swing.
Remember that mistakes happen and to always try your best.
Week 16 Skill Related fitness Activity
(VOLLEYBALL)
Grab a Volleyball or beach and work on your Volleyball skills.
Remember that mistakes happen and to always try your best.
Week 17,18,& 19 Skill Related fitness Activity
(Soccer)
Grab a soccer ball or any ball that you have and follow along to work on your soccer skills.
Remember that mistakes happen and to always try your best.
Weeks 20&21 Skill Related fitness Activity
(Tennis)
Follow along to work on your tennis skills.
Remember that mistakes happen and to always try your best.
Week 22 mindfulness Activity
(Yoga)
Follow along with this relaxing yoga activity.
Week 23 & 24 Cardio Exercise Activity
Follow along with this nice exercise to get our heart rate pumping. Take water breaks as needed.
Week 25 would you rather fitness Activity
Choose your favorite and get a great exercise in. Take water breaks as needed.
Week 27 Skill Related fitness Activity
(Baksetball)
Grab your basketball or any ball that you have and follow along with Coach Joe Haefner to improve your passing skills.(You do not need a basketball hoop, just grab your ball and watch the video to get better at shooting.) Repeat drills 3-4 times.
Remember that mistakes happen and to always try your best.
Week 1A Skill Related fitness Activity
(Baksetball)
Grab your basketball or any ball that you have and follow along with Coach Joe Haefner to improve your passing skills.(You do not need a basketball hoop, just grab your ball and watch the video to get better at shooting.) Repeat drills 3-4 times.
Remember that mistakes happen and to always try your best.
Week 2A LOCOmotor activity
Lets get active with these locomotor skills. Remember to try your best and takes as many breaks as you need.
Week 3a
(Soccer)
Grab a soccer ball or any ball that you have and follow along to work on your soccer skills.
Remember that mistakes happen and to always try your best.