Aromatherapy
Essential oils can be used for a variety of reasons. They have been seen to decrease stress, promote healthy sleep, and aid with fatigue. With the use of candles or an essential oil diffuser, you can help create a relaxing setting in your home to decompress. Our sense of smell is closely associated with the limbic system, which deals with emotion, behavior, motivation, and long term memory. Here are some of the most popular and used oils that you can use to help in promoting your well-being!
Essential oils can be used for a variety of reasons. They have been seen to decrease stress, promote healthy sleep, and aid with fatigue. With the use of candles or an essential oil diffuser, you can help create a relaxing setting in your home to decompress. Our sense of smell is closely associated with the limbic system, which deals with emotion, behavior, motivation, and long term memory. Here are some of the most popular and used oils that you can use to help in promoting your well-being!
Chamomile- Promotes sleep, aids with anxiety, helps with digestion
Basil- timulate, clarify, calm, fortify, energize and uplift the mind. It is also said to repel insects, eliminate odor-causing bacteria, soothe headaches, and relieve respiratory as well as digestive discomforts.
Eucalyptus- Alleviates headaches, combats stress, soothes the mind, controls allergies, helps with breathing.
Frankincense- can improve arthritis and digestion, reduces asthma, helps with oral health.
Jasmine- Can help improve mood, aid in respiratory problems, and ease stress and anxiety.
Lemon- may help fight exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation.
For ideas on how you can use aromatherapy at home, such as creating your own oil blends and aroma-infused personal care products, check out some DIY projects from PlantTherapy.com
For ideas on how you can use aromatherapy at home, such as creating your own oil blends and aroma-infused personal care products, check out some DIY projects from PlantTherapy.com
https://www.planttherapy.com/downloads