Mindfulness and Meditation

"If you want to conquer the anxiety of life, live in the moment, live in the breath."

- Amit Ray

Breathing


Breathing Bubble

4-7-8 Breathing

Triangle breathing

Breathing Excercises

Guided Meditation

Pixel Thoughts


5 Minute Mediation

Relaxation

10 Minute Mediation

Calm Anxiety

15 Minute Meditation

Stress Relief and Building Confidence