Wellness counselors are not available outside of school hours. Call 911 for medical emergencies or 988 if you need immediate emotional support.

Mental Health & Wellness

Promoting Apps

Calm

For sleep, meditation, and relaxation

Stop, Breathe and Think

Learn how to meditate

Mindfulness, sleep and wellbeing tracker

Get daily affirmations

Self-care journal with goals, diary and mood tracker

Manage anxiety and be mindful

Various nature sounds to encourage sleep and relaxation

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