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Wellness counselors are not available outside of school hours. Call 911 for medical emergencies or 988 if you need immediate emotional support.
This 5, 4, 3, 2, 1 grounding exercise is a quick, easy, and effective exercise to do when you're not present, or feeling anxious. Once you do it a couple times, you will remember the exercise and it'll be a go-to tool in your toolbox!
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