Wellness counselors are not available outside of school hours. Call 911 for medical emergencies or 988 if you need immediate emotional support.
Sugar
How Sugar Affects the Brain
Water & Nutrition
What Would Happen If You Didn't Drink Water
Water Information on GirlsHealth.Gov
Tips for Healthy Eating
Intuitive Eating
Plant Based Eating Tips
10 Principles of Intuitive Eating
Smarter Snack Ideas