Mobile Apps
Mobile Apps
Breathe, Think, Do with Sesame
Breathe, Think, Do with Sesame
Practice problem solving, self control, and much more.
Smiling Minds
Smiling Minds
Free mindfulness application!
MindShift
MindShift
Cognitive Behavioral Therapy (CBT) strategies to help you learn to relax and be mindful!
MyLife Meditation
MyLife Meditation
Short meditations to help with stress, sleep, and your overall calm.
Headspace
Headspace
Mindfulness and meditation app that can help with stress and anxiety.
Simple Habit
Simple Habit
5-minute meditation app designed to help busy people stress less, achieve more, and live better!
Insight Timer
Insight Timer
Guided meditations, music and talks posted by contributing experts in the field.
Sworkit
Sworkit
App that will help you stretch and relieve the muscle tension stress causes!
Daily Yoga
Daily Yoga
Free yoga app, with in-app purchases.