Aromatherapy
Aromatherapy
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What is aromatherapy?
What is aromatherapy?
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy is thought to promote relaxation and help relieve stress.
How do I use essential oils?
How do I use essential oils?
The most common ways that essential oils are used in aromatherapy are:
Essential Oil Diffuser
Aromatherapy Lotion
Diluted spray bottle
Few (2-3) drops in bathtub
Lavender
Lavender
Calming and relaxing scent...most commonly used at night.
Peppermint
Peppermint
Energizing scent...thought to relieve headaches and migraines.
Chamomile
Chamomile
Anxiety reducing scent...thought to promote sleep and be anti-inflammatory
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