9C/Sp1 and 9D/Sp1 Revision Topics
9C/Sp1 and 9D/Sp1 Revision Topics
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Unit 5: The Sports Performer in Action
Unit 5: The Sports Performer in Action
Learning Aim A: Know about the short-term responses and long-term adaptations of the body systems to exercise
Learning Aim A: Know about the short-term responses and long-term adaptations of the body systems to exercise
2A.P1/ M1 Describe/ Explain the ways in which the musculoskeletal system responds to short term exercise
2A.P2/M2 Describe/ Explain the ways in which the cardiorespiratory system responds to short term exercise
2A.P3/M3 Summarise/ Explain the long term adaptations of the musculoskeletal system to exercise
2A.P4/ M4 Explain the long term adaptations of the cardiorespiratory system to exercise
2A.D1 Using different sports activities, compare and contrast how the musculoskeletal and cardiorespiratory system respond and adapt to exercise
2A.D1 Using different sports activities, compare and contrast how the musculoskeletal and cardiorespiratory system respond and adapt to exercise
Learning Aim B: Know about the different energy systems used during sports performance
Learning Aim B: Know about the different energy systems used during sports performance
2B.P5 Describe the function of the three energy systems in the production and release of energy for sports performance
2B.P5 Describe the function of the three energy systems in the production and release of energy for sports performance
Assignment 1:
Assignment 1:
Your Body: Responding and Adapting to exercise
Your Body: Responding and Adapting to exercise
TASK: Create an Individual PowerPoint presentation plus leaflets and photographic and video evidence of practical activities
TASK: Create an Individual PowerPoint presentation plus leaflets and photographic and video evidence of practical activities
You need to present information about what happens to your body during exercise and the benefit of taking part in exercise on a regular basis
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