Camp Gladiator - Kate's Crew

Refer a Friend Here

Join CG BOLD Here

Check in Post Workout Here

Join Kate's FB Group for Fitness/Nutrition Tips Here

CLICK HERE FOR CHECK-IN FORM

MONDAY

MAY 4

Month 3 Week 2 Day 1

45 Min - Heavy Strength + High Intensity & Endurance Cardio
**Check in will automatically add

TUESDAY

MAY 5

Month 3 Week 2 Day 2

60 Min - Heavy Strength + Endurance Cardio (From 4/28)
**Check in will automatically add for 60 min

45 Min - Heavy Strength + Endurance Cardio
**Check in will automatically add for 45 min

FRIDAY

MAY 8

Month 3 Week 2 Day 3

60 Min - Heavy & Moderate Strength + High Intensity Cardio
**Check in will automatically add for 60 min

45 Min - Heavy & Moderate Strength + High Intensity Cardio

ON DEMAND WORKOUTS

Click on "Workout Link" by any date of the workout you want to complete

2. Press play & complete the workout

3. Click the CHECK-IN link to get credit for the workout>>>> bit.ly/checkin-kate

**Some recording require passcode - if you need the passcode, text Kate @ 614-963-8627

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