Refer a Friend Here
Embedded Files
Join CG BOLD Here
Check in Post Workout Here
Join Kate's FB Group for Fitness/Nutrition Tips Here
MONDAY
MONDAY
JUNE 1
Month 1 Week 2 Day 1
45 Min - Moderate Strength + High Intensity & Endurance Cardio
**Check in will automatically add for 45 min
ON DEMAND WORKOUTS
Click on "Workout Link" by any date of the workout you want to complete
2. Press play & complete the workout
3. Click the CHECK-IN link to get credit for the workout>>>> bit.ly/checkin-kate
**Some recording require passcode - if you need the passcode, text Kate @ 614-963-8627
Page updated
Report abuse