Follow Kate on Instagram Here
CONGRATS TO OUR AMAZING CAMPERS!!!!!
LET'S CELEBRATE MILESTONES!!!
CONGRATS PAM CLARK ON 700 CHECK INS!!!!!!
CONGRATS JAN MEEK ON 1900 CHECK INS!!!!!!
HAPPY BIRTHDAY JODI ROSS, KRISTA PASTORE & ANDREA DELANEY (5/5), SETH MYERS & CASSIE CURTIS (5/6), KATY MORRIS (5/9), JANESSA JAGGI (5/10), JACOB HENDERSON (5/11), ELIZABETH HUSSEY (5/13)!!!!!!
2 WEEKS FREE!!
Know someone that could use some CG in their life? Send anyone to campgladiator.com/trainer/katewheeler to sign up or connect them with me and I can answer any questions and get them started. Make sure they list you as their referral! AND if they're on the fence, have them watch THIS interview with our very own Jan Meek. It's super inspirational!!
BURPEES FOR VICTORY!!
Last couple days to help send kids to summer camp where they will learn about Jesus & have the best summer ever! For every $150, one kiddo gets to go on full scholarship that wouldn't normally be able to attend (and you earn this sweet shirt!). For every $5 donated (from my link), I'll do one burpee! This is your chance to get a little payback, have a little fun, and change someone's life forever! My goal is to send 15 kids to camp this summer, will you help me? I'm up to 7 and would love to send 8 more! Donate HERE and feel to share with anyone you think might want to donate as well!
KATE'S SCHEDULE: All times EST. All Online.
MONDAY: 6:15am, 7:55am
TUESDAY: 5:05am, 6:15am
FRIDAY: 5:05am, 6:15am, 7:55am
**My 6:15am & 7:55am camps are 45 min
** I alternate Friday's at 7:55am with Jeremiah Betron & Tuesdays at 5:05am with Jennifer DeSantis
CG ADVENTURE CLUB:
Did you know we have an adventure club?! If you've ever thought about taking on epic adventures across the US with your tribe of people, check this out! The next event - Elevation Everest - is happening September 26, 2026. Learn more HERE.
GOALS:
If it's been awhile since you've shared your goals with me, I'd love to hear what your current goals are! And any other feedback you'd like to share with me so I can be a better trainer and coach for you! If you want, take a minute to fill out this form for me.
GEAR STORE:
We have some really sharp new gear out!! Use THIS link to do some shopping AND add a bold shirt to your cart and it's FREE with any order over $20!
NUTRITION: Check out the nutrition tab in this site for a sample 7 Day Meal Plan + updated recipes each week! Need extra help in this area? Send me an email with any questions!
ON DEMAND LIBRARY:
Check out our On Demand Library and be sure to save that link for any time you need a shorter workout! You can filter for any style and we have 10-30 min workouts if you are short on time or just want a specific workout!
GET MY LATEST EBOOK:
If you only had 60 seconds in the grocery store…would you actually know what’s worth buying? 👀 I made a cheat sheet for exactly that.
👉 Download my free Grocery Store Survival Guide HERE! Want to get more fitness/nutrition tips? Follow me on IG or join my FB Group!
IMPACT:
If CG has impacted your life and you'd like to share your story and allow me to reshare, send me an EMAIL! I'd love to highlight you with some promotions I do!
CORPORATE PARTNERSHIPS:
Did you know you could get at least a 10% discount on your monthly membership if CG is partnered with your company? If you want to know if you qualify, let me know! If we aren't already partnered, I'd love to help make that happen! It requires nothing on the company's end except signing off! And if you want to get your workplace involved in a CG challenge, it is the PERFECT way to level up with referrals!!! I also offer Corporate Challenges - it is a great way to get your company involved and make it fun for everyone!!
READY TO SEE YOUR NAME ON THIS LIST? CHOOSE YOU EVERY MONDAY IN 2026!!
CLICK ON THE IMAGE BELOW TO FILL OUT THE FORM AND LET'S CRUSH THIS YEAR!
CONGRATS TO OUR 2025 CHALLENGERS!!
Crystal Wooldridge
Donna Nagel
Jan Meek
Missed a checkin? Click the link below and fill out your details so we can add it for you!