Follow Kate on Instagram Here
CONGRATS TO OUR AMAZING CAMPERS!!!!!
LET'S CELEBRATE MILESTONES!!!
CONGRATS SARA ROBERTS & CHRISTI NICOLAY ON 800 CHECK INS!!!!!!
CONGRATS NIKI THOMPSON ON 2000 CHECK INS!!!!!!
HAPPY BIRTHDAY LAURA WILLIAMS (5/28), DURANN DOUTY (5/30), BETH LYONS & WENDY DALY (5/31), RACHEL CHATFIELD (6/3), LEAH WOLLER (6/4), MAYGHEN RAINS (6/6), MEREDITH ROBICHEAUX (6/7)!!!!!!
2 WEEKS FREE!!
Know someone that could use some CG in their life? Send anyone to campgladiator.com/trainer/katewheeler to sign up or connect them with me and I can answer any questions and get them started. Make sure they list you as their referral! AND if they're on the fence, have them watch THIS interview with our very own Jan Meek. It's super inspirational!!
KATE'S SCHEDULE: All times EST. All Online.
MONDAY: 6:15am, 7:55am
TUESDAY: 5:05am, 6:15am
FRIDAY: 5:05am, 6:15am, 7:55am
**My 6:15am & 7:55am camps are 45 min
** I alternate Friday's at 7:55am with Jeremiah Betron & Tuesdays at 5:05am with Jennifer DeSantis
IRONSTRONG COLLECTIVE:
I just launched a fitness + lifestyle app! IronStrong Collective is a coaching community for women who are tired of starting over and ready for a simpler, more sustainable approach to health and fitness. We focus on strength, energy, nutrition, and healthy habits that fit real life—without extremes, overwhelm, or all-or-nothing thinking. Through coaching, accountability, workouts, and support, you'll build the consistency and confidence to feel strong, energized, and fully alive in every season of life.
And the perfect time to start is now. We're kicking things off Monday with Strong in 30—a 30-day experience designed to help you build momentum, create simple daily wins, and prove to yourself that lasting change doesn't require perfection... just consistency. 👉 Join us HERE!
GEAR STORE:
We have some really sharp new gear out!! Use THIS link to do some shopping AND add a bold shirt to your cart and it's FREE with any order over $20!
CG ADVENTURE CLUB:
Did you know we have an adventure club?! If you've ever thought about taking on epic adventures across the US with your tribe of people, check this out! The next event - Elevation Everest - is happening September 26, 2026. Learn more HERE.
NUTRITION:
Check out the nutrition tab in this site for a sample 7 Day Meal Plan + updated recipes each week! Need extra help in this area? Send me an email with any questions!
GET MY LATEST EBOOK:
You know your age... But do you know your biological age? Because those two numbers aren't always the same. I created a quick Biological Age Calculator + Mini Guide that helps you discover: your biological age, what may be helping (or hurting) it, and simple ways to improve it. Takes about a minute. 👉 Find out your biological age HERE!
Want to get more fitness/nutrition tips? Follow me on IG or join my FB Group!
ON DEMAND LIBRARY:
Check out our On Demand Library and be sure to save that link for any time you need a shorter workout! You can filter for any style and we have 10-30 min workouts if you are short on time or just want a specific workout!
IMPACT:
If CG has impacted your life and you'd like to share your story and allow me to reshare, send me an EMAIL! I'd love to highlight you with some promotions I do!
CORPORATE PARTNERSHIPS:
Did you know you could get at least a 10% discount on your monthly membership if CG is partnered with your company? If you want to know if you qualify, let me know! If we aren't already partnered, I'd love to help make that happen! It requires nothing on the company's end except signing off! And if you want to get your workplace involved in a CG challenge, it is the PERFECT way to level up with referrals!!! I also offer Corporate Challenges - it is a great way to get your company involved and make it fun for everyone!!
READY TO SEE YOUR NAME ON THIS LIST? CHOOSE YOU EVERY MONDAY IN 2026!!
CLICK ON THE IMAGE BELOW TO FILL OUT THE FORM AND LET'S CRUSH THIS YEAR!
CONGRATS TO OUR 2025 CHALLENGERS!!
Crystal Wooldridge
Donna Nagel
Jan Meek
Missed a checkin? Click the link below and fill out your details so we can add it for you!