I'm a huge fan of regular chiropractic care. I see Dr. Matt at M2 Chiropractic - weekly or at the longest - monthly for a full body adjustment and treatment of areas that are bothering me. I have had shoulder pain on my right side (from side sleeping) and because it was "stuck" my body was using it in a dysfunctional way that led to build up of scar tissue and my scapula was unable to move freely. He treated me for a few months and now I am finally free of daily pain! He's also helped with migraines and tension in my neck and hips. He takes a focused approach to not only your skeletal system - but your soft tissue health - by alleviating knots, tension and dysfunction through PT work and care.

Invest in great footwear! Whether you try/buy Hoka's, make sure you get fitted by an expert (I recommend RunOn! if you're local) and find the shoe that is best for your foot and gait patterns. Only brand that I strongly recommend you stay away from is Nike - they may look great, but they are horrible for exercise and support!