You will need a mat, dumbbells (we know they can be hard to find for purchase - so if you don't please let your trainer(s) know so we can give you other options), water and a towel. Dumbbell size is dependent upon your fitness level, but 10-15 lbs for those just starting out.

*Virtual Campers - will need a computer, phone or tablet with *Zoom app (recommended)

Every workout you attend will be different, but there will always be a combination of strength training and cardiovascular training in every session. Every trainer will demonstrate the exercises and then coach you to maintain correct form during the hour-long workout.