Jump Rope

Jump Rope reminders......

*** Watch the video to the RIGHT for the MOST IMPORTANT REMINDER when practicing jumping rope :) ***

Remember.MOV

SINGLE.MOV

DOUBLE.MOV

Jump Rope Tricks (TK-2)

SOLO Jump Rope tricks we've practiced in class.

-Practice tricks you feel comfortable doing or work on NEW tricks that may be a little more challenging

-Mistakes will happen & that's ok! You'll get better with more practice :)

Tricks may be little too difficult right now, no worries, try this out instead!

Jump with the rope on the ground practice
- SINGLE bounce up & down your rope (Try going backwards!)
- DOUBLE bounce up & down your rope (Try it backwards!)
- DOUBLE bounce & TURN
  - Rope in between your feet, jump twice 1ST, then jump & TURN to face the opposite direction
Practice your TURN & JUMP
- REMEMBER: Turn your rope over your body 1st and then JUMP
- Slow & steady. No need to focus on speed, rather work on your form
- Try backwards with your rope in front of your feet

TK/ Kinder Jumpe Rope Build Up

*For TK/Kinder

SOLO Jump Rope tricks we've practiced in class.

-Practice tricks you feel comfortable doing or work on NEW tricks that may be a little more challenging

*NEW tricks are labeled in bottom left corner

-Mistakes will happen & that's ok! You'll get better with more practice :)

Untitled presentation

Vivien Vajda

(14 Time World Champion)

Nick Woodward

(7 Time World Champion)

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