Directions: Read about and complete the California Physical Fitness Test below. Then complete the Fitness Test Reflection Assignment at the bottom of the page. 

It is time for physical fitness testing! All 7th grade students must complete physical fitness testing. This test is designed to gather data on how well you can do basic PE activities. You will be tested on how fast you can run a mile, the number of curl ups and push ups you can do, the trunk lift, and the shoulder stretch.

MS PE Standards Met:

• Standard 1: Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities.

• Standard 2: Students demonstrate knowledge of movement concepts, principles, and strategies that apply to the learning and performance of physical activities. 

• Standard 3: Students assess and maintain a level of physical fitness to improve health and performance. 

• Standard 4: Students demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance. 

• Standard 5: Students demonstrate and utilize knowledge of psychological and sociological concepts, principles, and strategies that apply to the learning and performance of physical activity.

Directions: You will complete your test using the form below. There are 5 sections on the form to complete and the test will take you about an hour to finish. It is best to complete the test with the help of a parent, sibling, friend or other guardian who can help you measure your performance.  You can edit your responses after submitting if you need to and responses will be emailed to you. You will not be able to submit the form without answering all questions, so make sure to answer every question before closing the form otherwise you will lose your work!

Grading: It is mandatory that you complete physical fitness testing and respond to all questions. You will not be graded on your performance on these tasks but on completion. Please try your best.

Required Materials: ruler/tape measure, stop watch/timer

Contact Mrs. Bayer with any questions.

Click the link here: 2024 CA FitnessTest to complete your fitness test or fill in the form directly below and hit Submit. All questions must be answered before you can submit.

After you complete and submit your Fitness Test, copy and paste the questions below the dotted line into the submission box in Edgenuity. Once you copy and paste it answer the questions. Hit submit when done.

----------------------------------------------------------------------------------------------Copy Below This Line------------------------------------------------------------------------------------------

California Physical Fitness Test Reflections

 I have completed my 7th grade physical fitness test for and here are my reflections: 

1. What was the easiest part of the Fitness Test for you? Explain why.

2. What was the hardest part of the Fitness Test for you? Explain why. 

3. What did you learn about your overall physical fitness after doing this test? Would you say you are physically fit or do you need to get healthier?