Embedded Files
In the yellow zone you might be...
In the yellow zone you might be...
-Frustrated
-Worried/Anxious
-Silly/Wiggly
-Excited
-Loosing some control
Look at the activities below, choose one or two to and start the 5 minute timer.
Look at the activities below, choose one or two to and start the 5 minute timer.
Take deep breaths
Take deep breaths
Watch the video above to learn how to listen to your breathing.
You can use the picture on the right to practice what you learned by smelling your pretend flower.
Story Time
Story Time
Ruby Finds a Worry
Ruby Finds a Worry
Meet Ruby--a happy, curious, imaginative girl. But one day, she finds something unexpected: a Worry.
-What did Ruby do that caused the worry to get bigger?
-Why couldn't anyone else see her worry?
-What did Ruby do to make the worry shrink?
Rainbow breath
Rainbow breath
Learn how to raise your energy and face your day with this exercise.
Sesame Street do Growth Mindset
Sesame Street do Growth Mindset
New things might be hard to do, but don't give up...it takes practice.
Will.i.am Sings "What I Am"
Will.i.am Sings "What I Am"
When you get frustrated remember every day you keep growing and getting stronger. Believe in yourself!
Take a break
Take a break
-Listen to calming music- the sound of the waves
-Talk to someone
-Drink some water
-Hold something soft or silky
Now that you are done with your 5 minutes, let's Check in!
Now that you are done with your 5 minutes, let's Check in!
Which zone are you in now?
Which zone are you in now?
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