Embedded Files
in the red zone you might be...
in the red zone you might be...
-Mad/Angry
-Mean
-Yelling/Hitting
-Terrified
-Out of control
Look at the activities below, choose one or two to and start the 5 minute timer.
Look at the activities below, choose one or two to and start the 5 minute timer.
Shake it off
Shake it off
Shake off the red zone feeling with this GoNoodle Video!
Deep Breaths
Deep Breaths
Take a minute to follow along and take deep breaths with the fish.
Take a drawing break
Take a drawing break
Learn how to draw a jellybean!
Manage Frustration
Manage Frustration
Practice some yoga to calm your body.
Mindfulness Meditation
Mindfulness Meditation
Owl has had a bad day at school and is having angry thoughts and feelings. She uses her observing mind to notice her thoughts, feelings and action urges, so that she can calmly choose a wise response to her situation.
For the Birds pixar
For the Birds pixar
Laughter can also help us when we are feeling out of control.
Now that you are done with your 5 minutes, let's Check in!
Now that you are done with your 5 minutes, let's Check in!
Which zone are you in now?
Which zone are you in now?
If you have gone through the red zone activities, but need to connect with your school counselor, fill out the Help Slip by clicking on the button below to go to the home page. Scroll down until you see the Help Slip.
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