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Education & Tools

Eye Movement Desensitization & Reprocessing (EMDR)

What is Eye Movement Desensitization Reprocessing Therapy?

Introduction to EMDR

Bilateral Music for Grounding Playlist (beats)

Bilateral Music Playlist (without beats)

Bilateral Ocean Sounds

Parts Work

What is IFS Therapy? (Internal Family Systems)

What is Parts and Memory Therapy?

What is the Self? Explained by Alessio Rizzo, MA, MSc

"Learn the Foundations of IFS" by Alessio Rizzo, MA, MSc

IFS Meditations by Alessio Rizzo, MA, MSc

Internal Family Systems (IFS) Therapy: Healing Inner Conflict

Types of Parts (by Utah Center for Evidence Based Treatment)

The 6 F's in IFS - The 6 Steps to Get to Know Your Protectors by Alessio Rizzo, MA, MSc

Organize Your Identity: Parts Mapping by Meagan Ciesluk

Attachment Theory

What is Attachment Theory?

The Attachment Project

Attachment Theory, Bowlby’s Stages & Attachment Styles

Attachment Styles Worksheet (TherapistAid)

Attachment Styles Worksheet (SimplePractice)

Polyvagal Theory & The Nervous System

What is Polyvagal Theory?

Introduction to Polyvagal Theory and the Nervous System (with worksheets)

Grief & Coping

Grief Worksheets & Other Resources

Coming soon! Couple Therapy for Reproductive Grief: Helping Couples Heal After Infertility and Loss by Dr. Clay Brigance

Other

Values List by Brené Brown

ACT: Identify Your Personal Values Worksheet

"The Places We Go When" by Brené Brown

"The Places We Go When" Wheel

Window of Tolerance

Subjective Units of Distress (SUD) Scale

Boundary-setting Phrases

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