Make a checklist or to-do list
Study your notes
Pre-pack your bag (keep by the door or in your car)
Meal prep your breakfast and pack your lunch/snacks
Set your alarm (and a backup alarm)
Relax as much as possible and go to bed early
Get up early, get ready slowly
Stretch or go for a walk
Eat breakfast! Carb+Healthy Fat+Fiber+Protien will keep you full and your brain focused.
Hydrate!
Check your checklist and review your notes
Leave for campus early (beat traffic, find parking, etc)
Use the restroom, refill your water bottle
Get to class and grab a seat, take out your needed materials, and quickly scan your notes
Find Your Center, Take a 15 Second Refresher or practice a Grounding Exercise.
You got this!