Time Management Support - Not sure how you'll find the time to study for finals? Come meet with our Health Educator and PEER Wellness Ambassadors to learn about the tools, tips, and tricks that can ease some of that stress. 

Mindfulness - Grounding exercises, anxiety management tips, learn about the many benefits of deep breathing, and chair yoga demos.

Snacks - Brain foods, tips, and resources to continue nourishing yourself for optimal focus 

Activities to De-Stress - Coloring pages, journal decorating, affirmation station,  fidget toys, and puzzles.