Health and Wellness

At St Peter's, we believe that a happy and healthy child is at the centre of a successful learner. This page is designed to provide you with useful information and resources to support your child's physical and emotional wellbeing. We understand that parenting can be challenging, and we're here to help!

physical health

Healthy Eating

We encourage healthy eating habits at school and have always maintained a healthy snack policy throughout the school. Here are some tips for packing nutritious lunchboxes:

- NHS Eat-well Guide

If your child has any food allergies and intolerances, inform your child's class teacher and they will forward the information to the designated teacher and kitchen staff.

Physical Activity

Regular exercise is vital for children's development. Here are some fun ways to get your child moving.

Sleep

Sleep is crucial for normal body function and development. Here are a few things to remember.

Hygiene

Good hygiene practices help prevent the spread of germs.

Wash hands properly
Information on covering coughs and sneezes
Head lice information and treatment advice (NHS).

Emotional Wellbeing

Mental Health Awareness

Children's mental health is just as important as their physical health. Here are some signs that your child might be struggling.

- YoungMinds (parent resources)
- Place2Be (information and support)
- At St. Peter's, we hugely focus on pastoral care to support your children's emotional wellbeing. Our safeguarding team is Mrs Sloan, Mrs O'Hare and Mrs Duffy.
- We also have a school counsellor who your child can avail of by getting in contact with Mrs Sloan or your child's class teacher.

Online Safety

The internet is a fantastic resource, but it's important to keep children safe online. Here are some links you may find useful:

- NSPCC Net Aware - advise on staying safe online
- Internet Matters - advise on staying safe online
- CEOP (Child Exploitation and Online Protection command)
- Child bullying and cyberbullying
- Google Interland - online game for KS2 children

Building Resilience

Building resilience in children is crucial because it equips them with the skills and mindset necessary to navigate life's inevitable challenges. Here's a breakdown of why it's so important:

Bouncing Back: Resilience helps kids recover from setbacks, big or small.
Mental Wellbeing: It strengthens their ability to manage stress and emotions.
Problem-Solving: It fosters a "can-do" attitude and solution-finding skills.
Confidence Boost: Overcoming challenges builds self-belief.
Stronger Relationships: It improves their ability to navigate social situations.
Life Skills: It prepares them for the ups and downs of life.