Embedded Files
#30 Mental Health Awareness Month: May 05
#30 Mental Health Awareness Month: May 05
May is Mental Health Awareness Month. The first poster on the left will show you some tips on taking time for yourself. Self-care has become a catchy word but that does diminish the importance of finding time every day to do something that helps you relax and find balance in your day-to-day interactions. Click on the middle poster and you’ll find information on School based community wellbeing activities and important helplines that offer 24 hour support for anyone who may need resources or support. Lastly, click on the third poster and you will find ideas on how to process change. It’s an understatement to say that the last year has been full of unexpected circumstances. Yet there are things that we can do to make navigating challenging times a bit easier.
#29 Wednesday at the Park: April 28
#29 Wednesday at the Park: April 28
Now that we’re heading into May we can take advantage of more outdoor activities. Here are a few ideas for fun at the park. Parks have plenty of room to run and enjoy activities. Click on the soccer ball on the left for a few ideas. Do you know what’s going on at parks and recreation in Bellflower? Click on Ms. Panduro on the left to find out. You can never go wrong with a picnic. Not only can you enjoy good food, but it creates a peaceful environment for relaxation and good conversation. Click on Ms. Scipio on the right for some cool things to include in your picnic basket.
#28 Poetry Month: April 21
#28 Poetry Month: April 21
Hey Bucs. Happy Wellness Wednesday! April is National Poetry Month. Poetry helps us convey ideas and emotions in a heartfelt way. Beyond being therapeutic, poems help improve critical thinking skills, develop empathy, and insight. One of the most inspiring poems of 2021 was from poet Laureate, Amanda Gorman. Click on the video to watch her poem, The Hill we Climb. Looking for quick inspiration, check out the I Am affirmation app to get daily messages of motivation and mood enhancement. Writegirl is an amazing creative writing and mentoring organization for girls. For more information, click on the green oval to get to the WriteGirl website. Lastly, looking for a fun way to work through writers block and create your own poems. Check out poetry magnets available for download for android and iOS.
#27 National Humor Month: April 14
#27 National Humor Month: April 14
ril is National Humor Month! So since laughter is good for the soul, here are a few resources that will hopefully give you a chuckle. Click on the popcorn stand some humor for Lexophiles. Here’s a sample: Did you hear about the thief who stole a calendar and got twelve months? Get it, 12 months? Hahahaha Anyway, click on Ms. Scipio on the left and watch TED speakers describe how they use humor as a weapon Ms. Panduro and you will find 30 ways to add humor to your life for 30 days! Lastly, click on the refreshment cart on the right and you’ll find a link to the Laughter Remedy website where you can find out humors impact on health, resilience and happiness.
#26 National Nutrition Month : Mar 31
#26 National Nutrition Month : Mar 31
Click ""20 health tips" on the sign for 20 Food and Nutrition Health Tips from the Academy of Nutrition and Dietetics. Click on "word search" on the sign for a word search of healthy food choices. Here are some fun ways to eat right on a budget & ways to eat right when you’re on the run. Here, you’ll find 20 Ways to Enjoy More Fruits. Test your knowledge by taking the National Nutrition Month Quiz Looking for ways to make physical activity fun? You’ll find it here. Lastly, I don’t know about you, but I can definitely use some ideas on Smart Snacking.
#25 March Madness: Mar 24
#25 March Madness: Mar 24
In Honor of March Madness, let’s have a little fun. Looking for a quick pick me up? A game of indoor or outdoor basketball is sure to get your heart pumping. If it’s been a while since you’ve done any physical activity, here are a few things to try to whip yourself in shape. Of course, make sure your doctor approves, before starting any physical activity. Agility and speed is a must on the basketball court. Click on Ms. Panduro on the right and you’ll find the 10 best speed and agility cone drills. click on Ms. Scipio and enjoy this video of the top 10 slam dunks in the history of the NBA slam dunk contest
#24 Brain Awareness Week : Mar 17
#24 Brain Awareness Week : Mar 17
This week is Brain Awareness Week. Let’s explore the wonders of the brain and practice ways to sharpen it. Click on the lamp on the far left and you’ll find a folder with classic brain teaser puzzles for all ages. Brain teaser puzzles utilize your cognitive skills and help to improve your memory, ability to learn, and problem solve. Plus, you’ll find a pack of Truth or Myth flash cards to reinforce your knowledge of the human brain. Click on Ms. Panduro and Ms. Scipio to find informative videos on the brain.
#23 Asking for Help: Mar 10
#23 Asking for Help: Mar 10
Click here on Ms. Panduro on the left to access a folder with MH resources from the National Institute of Mental health. Included in the folder is a Quick sheet to assess your symptoms. Remember this is just a guide and not the rule. If you or someone you know is in crisis, be sure to use the crisis line provided or call 911 in an emergency situation. There’s also a tip sheet on talking to your primary care physician about your mental health concerns. Again, physical symptoms can sometimes be a manifestation of stress or other mental health concerns so it’s good to share all symptoms with your provider. You can find resources for mental health by clicking on the sanitizer and you’ll be taken to our BHS wellness center page where you can access hotlines and agencies that will assist you if you’re in need.
#22 Importance of Checking In: Mar 03
#22 Importance of Checking In: Mar 03
Click on the fountain for the relaxing sounds of a bamboo water fountain. Click on the mat to find a gentle yoga flow for all levels. Click on Ms. Scipio on the left and you’ll be taken to a reset meditation to decompress your body and mind. Click on the zen garden and you’ll be taken to our own BHS virtual relaxation room where you’ll find a tab for destination relaxation filled with guided imagery to help you clear your thoughts and get centered. Lastly, Click on Ms. Panduro and you can try a guided mindful check-in.
#21 Making Connections: Feb 24
#21 Making Connections: Feb 24
Click on Ms. Scipio on the left for a few conversation starters. You can cut the questions up and place them in a jar and take turns asking questions. You can do the same thing with story starters, and it can lead to a funny and adventurous game. You can also make connections by cooking together. Click on the multi colored wheel on the right corner for the myplate app that helps you create well balanced meals that include all food groups. Finally click on the orange wheel for a video on how to take a mindful walk.
#20 Personal Happiness and Positivity: Feb 17
#20 Personal Happiness and Positivity: Feb 17
ck on the growth mindset poster on the the left for a pdf of positive affirmation cards that you can use to help with self-talk. Click on Ms. Scipio on the right to fins a video that explores the concepts in Brene Brown’s book, Daring Greatly. The video focuses on the idea of vulnerability and how it can be transformative. Sometimes we just need to stop what we’re doing and take a 5-minute dance break. Click on Ms. Panduro in the middle to find a video of old school break dancing and the music that brought the kick worm to life. Click on the green board in the back and watch this video on the Power of Positivity on the Brain to see how we respond to positive and negative reinforcement.
#19 Matters of the Heart: Feb 10
#19 Matters of the Heart: Feb 10
Click on Ms. Panduro on the left to for a link to some great videos on heart origami. Click on Ms. Scipio on the right for a link to some heart healthy valentines day tips. Click on the chocolates on the coffee table to learn about the 10 benefits of chocolate.
#18 Outdoors: Feb 04
#18 Outdoors: Feb 04
Click on the purple back pack to find an article on 47 healthy snack ideas. Click on Ms. Scipio on the right to find a 30 min YouTube of outdoor scenery for working out. Click on the bicycle for a link to Bellflower bike trails and maps. Click on Ms. Panduro on the right for a website where you can find free downloadable running training plans.
#17 Self-Care: Jan 27
#17 Self-Care: Jan 27
Click on Ms. Panduro on the right to watch a YouTube video of body scan meditation. Click on the Amazon dot to watch a YouTube video of 3 hour relaxation music. Click on the whiteboard to find a mindful breathing YouTube video. Click on Ms. Scipio on the left to watch a Ted talk on why we all need to practice emotional first aide.
#16 Motivation & Accountability: Jan 20
#16 Motivation & Accountability: Jan 20
In honor of the late Kobe Bryant, check out this video of him describing the “mindset of a winner” by clicking on Ms. Panduro on the left. Click on the top shelf on the bookshelf to find an article that includes 22 powerful journal prompts to increase your motivation. Click on the book under the board to find music to help you as you work or study. Click on Ms. Scipio on the right to find the habitshare app which allows you to create habits and goals to share with friends for extra motivation and accountability.
#15 Self-Care: Jan 13
#15 Self-Care: Jan 13
Here, you’ll find a document on Pause- Reset- Nourish (PRN) technique to promote wellbeing. Pause: check-in with how your body is feeling at the present moment. This can be done by simply focusing on your breathing. Reset: Take a quiet moment to interrupt distressing thoughts. This can be done by taking a walk outside, petting an animal, or looking at a photo of significance to you. Nourish: Turn towards something that helps you remember a time of resilience or to think about what you need to nourish yourself at the moment. Click on the fish tank and you’ll find 12 hours of relaxing coral reef aquarium music. Click on the speaker to find Zen Radio which is a free online radio station with lots of satisfying music for meditation or relaxation. The Self-Care bingo challenge offers many ways to connect with friends and share engaging ways to improve your health and wellbeing you can find this by clicking on Ms. Scipio on the couch.
#14 Wellness: Jan 6
#14 Wellness: Jan 6
Click on Ms. Panduro on the left to find a link to a Yoga Journal Website. Click on the llama picture to find a link to a virtual fireplace video. Click on the llama on the right to find a YouTube video on DIY Fidget Toys. Finally, Click on Ms. Scipio on the left for a link to Healthline.com to get some expert health guidance.
#11 Joy of Cooking: Dec 2
#11 Joy of Cooking: Dec 2
Click on Ms. Panduro on the left to try the relaxing café music for cooking. Click on the Instapots on the counter if you’re looking to make a quick meal, the Instapot is a great tool and the pressure luck cooking channel has a multitude of recipes to try. Click on Ms. Scipio on the right for the Joy of Baking on YouTube.
#10 Gratitude: Nov 18
#10 Gratitude: Nov 18
Click on Ms. Scipio on the left for a motivational video on the importance of gratitude. Click on the laptop for a link to a charades game generator that can be played at home or online. Click on Ms. Panduro on the right for a mindful eating 101 article which is a beginners guide to developing awareness to our feelings about food. Lastly, before or after your meal it’s always fun to catch a good movie. Click on the pumpkins above the fireplace for an article on the 28 best Thanksgiving movies on Netflix, Hulu, and other streaming services.
#9 Take a Break: Nov 4
#9 Take a Break: Nov 4
lick on Ms. Scipio on the left for a link to the Spotify app which lets you create playlists to include all of the songs you love. Create a photo album. Click on the photo on the piano for a link to the the Free Prints app. All you pay for is the shipping and you can get a free 5x7 20-page photo book every month. Did you now the LA County Library is offering FREE digital library cards, click on Ms. Panduro on the right for a link to the page. Click on the blue rock on the table for a video with a step-by-step guide on rock painting for beginners. Click on the disco ball for a Ted talk on the visual history of social dance in 25 moves.
#8 Sleep: Oct 28
#8 Sleep: Oct 28
Click on the book for an article from Sleep advisor that outlines the benefits of reading before sleep. Click on Ms. Scipio on the left for the sleep timer app that lets you fall asleep to your favorite music and will slowly fade it out with a countdown timer. Click on the essential oils diffuser to read an article that describes 7 essential oils that will get you to better sleep fast. Click on Ms. Panduro on the left to try the relax and sleep well app.
#7 Sunshine: Oct 21
#7 Sunshine: Oct 21
Relax and listen to the iHeart radio app with all of your favorite free music, radio, and podcasts by clicking on Ms. Panduro on the left. Click on the beach toys to find a map to find your local farmers market and grab some fruit to for the day. Click on Ms. Scipio on the left to use the Map My Run app to track your distance and calories.
#6 Happiness: Oct 14
#6 Happiness: Oct 14
Click on Ms. Panduro on the left to find a link to Eating Well Online Magazine. Click on the puppy for a link to the Bark Happy App featuring lots of fun activities to do with your dog. Click on Ms. Scipio on the right for a link to the The Happier in 5 minutes Ted Talk on the benefits of laughter yoga. Click on the poster to find your quiet place with the My Life mindfulness app.
#5 Gratitude: Oct 7
#5 Gratitude: Oct 7
Click on Ms. Panduro on the left to discover the science behind gratitude on Gratefullness.com. Listen to relaxing Zen music with waters sound by clicking on the water fall. Write in your free journal available on the gratitude app by clicking on Ms. Scipio on the right. If you really want to explore the benefits of gratitude, check out this tool kit with lots of ideas by clicking the Community Schools logo.
#4 Nature Sep 30
#4 Nature Sep 30
Click on Ms. Panduro on the left to check out a video on the many benefits of forest bathing or Shinrin-Yoku, as it’s called in Japan. Click on the back back for the The All Trails app that has over 1,000 trails. Click on the dog for an article on research that shows that pet interactions can improve your long-term mental health. Click on Ms. Scipio on the right for a warrior flow yoga class. Click on the lunch bag for 25 popular meal prep ideas. Click on the kayak to learn the top 10 kayaking health benefits.
#3 Physical Activity Sep 22
#3 Physical Activity Sep 22
ck on the dumbbells to try The Body Coach TV on YouTube. He has a variety of at-home workouts for all fitness levels and ages. Click on the foam roller to try the 15 minute beginner flexibility routine. Click on the balance ball to download the FREE version of the Seconds interval timer. Click on Ms. Scipio on the left to download My Fitness Pal where you can track your food and water intake as well as your activity for the day. Finally, Click on Ms. Panduro on the right to download the Nike Run Club app has many features including guided runs and challenges to help you increase your mileage.
#2 September 16, 2020
#2 September 16, 2020
If you click on the self-care wheel it will take you to a video on creating a self-care plan. Click on Ms. Panduro on the left and you can start the 30-day balance challenge. Here on the balancing rocks, you’ll find a quick Headspace video on finding balance in the mind. Click on Ms. Scipio on the right and you can try a 10-minute meditation for emotional balance. Lastly, click on the bamboo plant and practice your tree pose.
#1 September 9, 2020
#1 September 9, 2020
Click on the yoga mats to find a 10 minute Morning Yoga for Beginners video. Click on the Keep Calm sign for a direct link to The Virtual Relaxation Room. Click on the heart for a link to go to Daily Positive Affirmation from Louise Hay. If you click on "speak beautiful things" you will be directed to The Power of Mindfulness: What You Practice Grows Stronger Ted Talk. If you click on the crystal you will find some relaxing meditation music. If you click on Ms. Panduro on the left you will find a YouTube video for some desk yoga. The sound bowl provides a link for a 3 Hour Crystal Singing Bowl Healing Sound Bath video. Click on Ms. Scipio on the left for a 5 Minute Desk Beak Yoga video. Finally the three frames on the top will provide to 3 great relaxation and de-stressing apps Calm, Headspace, and Insight Timer.
Page updated
Report abuse