Fitness (Exercises & Challenges)


The exercises provided are for educational purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without risks and this or any other exercise program may result in injury. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescriptions and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.