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SELF-HELP:
The Effects of Stress on College Students
College students are attempting to perform academically and socially while living in a high-stress environment that is not conducive to self-care. How can they find a healthy balance between achievement and well-being?
10 Stress-Management Skills for Teens
A new survey shows that 57 percent of teens wish they could take a course on how to cope with the high levels of stress they’re currently experiencing. These therapist-approved strategies can help.
Can We Transform Bad Stress into Good Stress?
At its most basic, stress is simply a response to a change in our environment that calls for some type of reaction. It’s a powerful survival mechanism. But the stress response can be debilitating, both mentally and physically, unless we’re able to use it in ways that benefit us. As we mark Stress Awareness Month in April, we invite you to try these evidence-based tools for transforming stress into energy, focus, and positive action.
How Writing Can Relieve Depression
When there are a lot of negative thoughts floating around in your head, getting them out and onto paper will help put things into perspective, says Danielle Roeske, PsyD, Newport’s Vice President of Residential Services. Get started with these 12 journaling prompts.
Coping Skills Toolkit.pdf
CSOC TRAINING'S
Our New Jersey public Division of Children and Family offers a great deal of free monthly training. Many of them are related to SEL and self-care in addition to specific topics of abuse and neglect. or more...CLICK HERE FOR THE DATES AND OPPORTUNITIES
February is a time to BOOST your self-esteem
Self-esteem, simply put, is how you feel about yourself. And while our self-esteem begins to develop in early childhood, it is not set in stone. In fact, self-esteem is ever-changing throughout your life. There may be times when your self-esteem is at an all-time high, and others when it has taken an undesirable dip, perhaps due to a stressful life event or mental health struggle, like clinical depression. Everyone has the power to develop their self-esteem independent of help from others, and the benefits are significant.
Random Acts of Kindness Day February 27th
Random Acts of Kindness Day Click Here for the website The work to create a kinder world never ends. There is no limit on the amount of goodness we can put into the world, but we need your help! We invite you to join the annual Random Acts of Kindness Day (RAK DAY) celebration on Thursday, February 17, 2022, and help #MakeKindnesstheNorm
We understand that life can be stressful and make us feel overwhelmed. We created this virtual calming room to provide you with strategies to help you cope and overcome those difficulties. Many of us find calm in music or sounds, visual relaxation, or guided meditation. Find which one best suits your needs. Always remember we are here to support you. Click here!
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