Daily mindfulness can help ease anxiety, increase productivity and improve overall health.

Here are some to try:

Monterrey Bay Aquarium has an online daily mindfulness activity while watching one of their beautiful tanks of sea animals:

http://links.mbayaq.org/a/1321/preview/3239/190749/890877caa8582fc0ee8c50115cfd54b67c7d520c

Here is an at-home mindfulness program just for teens:

http://mindfulnessforteens.com/

Deep breathing:

https://www.calm.com/breathe

Free mindfulness exercises:

http://www.freemindfulness.org/

Mindfulness apps for tweens and teens: