The Zones of Regulation: This curriculum is designed to help children and adolescents gain skills in the area of self-regulation, as well as an increased emotional vocabulary, calming and alerting tools, and perspective-taking strategies.
Zones of Regulation at Home Video Lesson
Practice #1: Me In My Zones
Practice #4: Size of the Problem
Practice #7: Stop, Opt, & Go
Practice #2: The Six Sides of Breathing
Practice #5: Expected Behaviors
Practice #8: Inner Critic
Practice #3: Lazy 8 Breathing
Practice #6: Unexpected Behaviors
Practice #9: Inner Coach
Zones Visual