Lesson 1: Introduction
Optional Homework: Feelings Journal Activity
Think about the deep breathing exercise we did together. Describe what you noticed about yourself during the experience. What emotions did you feel?
Find a GIF of how you are feeling being home and email it to us!
Lesson 2: Understanding Your Feelings...Part 1
Optional Homework:
Find a TikTok, GIF, or YouTube clip that represents your feelings about school being online for the rest of the school year!
Email it to us!