Techniques
Pause and Breathe
Pause and Breathe
When you are hungry, you eat.
When you are hungry, you eat.
When you are tired, you sleep.
When you are tired, you sleep.
When you are stressed, you breathe.
When you are stressed, you breathe.
Why meditate? We need to exercise our minds!
Finding techniques that work for us is a lifelong process.
Finding techniques that work for us is a lifelong process.
Find them.
Practice them.
Be ready to use what you have practiced.
We know we need to practice to become better at a sport but we also need to practice to become healthier with our emotions. These techniques become a natural response to stressful feelings if we practice them regularly.
What is mindfulness?
Just some of the choices to manage stress:
Talking to a friend or adult
Breathing
Exercising
Being in Nature
Science Behind Meditation
Science Behind Meditation
Resources to guide your mediation: