Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
How do we reduce Anxiety? Piece by Piece - try each one!
How do we reduce Anxiety? Piece by Piece - try each one!
- Talk to someone you trust when you start to worry or stress
- Let it motivate you to complete the task.