988: Suicide and Crisis Lifeline provides instant help for those who want an immediate response regarding their mental adversities (Further information).

Text HOME to 741741 Crisis Text line for a quick response on any of the following subjects: gun violence, anxiety, depression, suicide, eating disorders, and more (Further information).

The Disaster Distress Helpline (1-800-985-5990). This texting or calling line helps those who are struggling with emotional instability (Further information).

Mental health America of Virginia (MHAV) Warmline (866-400-6428): A number that can be texted or called if someone struggling just needs to talk about their mental health or other issues. Not for those who are in an immediate crisis (Additional lines & information).

Inform yourself & spread the news: Mental health awareness starts at the individual. Research on how to support someone with mental adversities (see helpful web sources above) and look at mental illness forums. Post information regarding adolescent and adult mental health on social media, and tell your friends, family, and coworkers!

Additional help: If possible, financially supporting hotlines and warmlines at the state or local level is very helpful. In most cases, the national financial compensation towards these sources are only sufficient enough to keep them operating, and does not promote growth for the lines. Another form of support without the cost is volunteering at your local hotline center.