Embedded Files
DAY 1
July, 18th
July, 18th
5:30 PM ET
Welcome and Introduction to the retreat.
5:50 PM ET
Guided Meditation Reflection
6:10 PM ET
Breakout rooms
6:30 PM ET
Large Group Sharing
7:00 PM ET
Mindful Pause
7:15 PM ET
Refuges: Developing inspiration:
Buddha (Awakening - which means Wisdom & Compassion)
Dhamma (Teachings of Awakening),
Sangha (The Community supporting each other to Awaken)
7:30 PM ET
Precepts: Universal training principles that support retreat practice and establishing a sense of safety.
7:45 PM ET
Dharma Talk: What sustains us on the path.
8:15 PM ET
Mindful Movement
8:45 PM ET
Meditation
9:15 PM ET
Closing- Continued Practice/Mindful Rest.
DAY 2
July, 19th
July, 19th
9:30 AM ET
Guided Practice with Instruction
10:00 AM ET
Walking Instructions
10:20 AM ET
Introduction to Group Practice Discussions
10:30 AM ET
Walking / Movement or Group Practice Discussion
11:15 AM ET
Meditation
12:00 PM ET
Mindful Meal and Rest
2:00 PM ET
Meditation
2:30 PM ET
Walking / Movement or Group Practice Discussion
3:15 PM ET
Meditation
4:00 PM ET
Walking / Movement or Group Practice Discussion
4:45 PM ET
Meditation
5:30 PM ET
Mindful Meal and Rest
7:30 PM ET
Dharma Talk: Finding peace in a frantic world.
8:30 PM ET
Mindful Movement/Walking Meditation
9:00 PM ET
Loving Kindness Meditation
9:25 PM ET
Closing- Continued practice/Mindful Rest
DAY 3
July, 20th
July, 20th
9:30 AM ET
Guided Practice with Instruction and Q & A
10:30 AM ET
Walking/Mindul Movement
11:15 AM ET
Meditation
12:00 PM ET
Mindful Meal
2:00 PM ET
Meditation
2:30 PM ET
Walking/Mindful Movement
3:15 PM ET
Sitting
4:00 PM ET
Talk
Self-Care
Integration
Resources
4:20 PM ET
Sitting with Guided reflection
4:30 PM ET
Small Group Discussion
4:45 PM ET
Large Group Discussion
5:20 PM ET
Honorable Closing
5:30 PM ET
Farewell
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