Books

Suggested reading from our study participants:

Easy reads

The unexpected joy of being sober, and  Sunshine warm sober, Catherine Gray

The Sober Diaries, Clare Pooley

We are the luckiest, Laura McKowen

Quit like a woman, Holly Whitaker

Rachel’s holiday and Again Rachel, Marian Keyes

Factual

Alcohol explained, William Porter

The easy way for women to stop drinking, Allen Carr

Drink, Professor David Nutt

This naked mind and the alcohol experiment, Annie Grace

In the realm of hungry ghosts, Gabor Mate

The kindness method, Shahroo Izadi

Atomic habits, James Clear

More on this website https://winspress.com/books/

You can suggest more books in our feedback survey