You can always contact Ms. Yamuna or anyone else at the school for support! If you want to try something else, here are some free resources.

NYC Well

FREE AND CONFIDENTIAL - Text, call, or chat for mental health support in:

• English

• Spanish

• Arabic

• Chinese

Call 1-888-NYC-WELL (1-888-692-9355). Interpreters are available in over 200 languages.

Crisis Lines/ Hotlines

1. National Suicide Prevention Crisis Line

• (800)273-8255

• https://suicidepreventionlifeline.org/

2. Crisis Textline

• Text HELLO to 741741

3. People of Color Crisis Text line

• text STEVE to 741741

4. HopeLine

• Call or text 919-231-4525 or 1-877-235-4525

• https://www.hopeline-nc.org/

5. National Hopeline Network

• 800-SUICIDE (784-2433)

• 800-442-HOPE (4673)

• http://www.hopeline.com

6. National Mental Health Association Hotline

• 800-273-TALK (8255)

• Twenty-four hours a day, seven days a week

• http://www.nmha.org

7. TeenLine (6 p.m. to 10 p.m. Pacific Time, every night)

• (310) 855-HOPE (4673)

• (800) TLC-TEEN (852-8336) (U.S. and Canada only)

• Or text TEEN to 839863

• https://teenlineonline.org

8. S.A.F.E. Alternatives (Not a crisis line. Information about programs and referrals for SELF HARM)

• (800)-DONT-CUT or (800) 366-8288

9. National Graduate Student Crisis Line

• 1-800-472-345

10. Post-Partum Depression Line

• 1-800-773-6667

11. Los Angeles Mental Health Hotline

• 1-800-854-7771​

Sexual Assault/Domestic Violence

1. Love is Respect Hotline for survivors of domestic abuse

• 1(866)331-99474 (24/7)

• Text “loveis” to 22522

2. RAINN National Sexual Assault Crisis Hotline

• 800-656-HOPE (800-656-4673)

3. National Domestic Violence Hotline

• 800-799-SAFE (7233)

• http://www.ndvh.org

4. Safe Horizon’s Rape, Sexual Assault & Incest Hotline

• Domestic Violence Hotline: 800-621-HOPE (4673)

• Crime Victims Hotline: 866-689-HELP (4357)

• Rape, Sexual Assault & Incest Hotline: 212-227-3000

• TDD phone number for all hotlines: 866-604-5350

• http://www.safehorizon.org

5. 1 in 6 online helpline: A helpline for Male Survivors of Childhood Sexual Abuse and Adult Sexual Assault [24/7, free, anonymous]

• https://1in6.org/helpline/

Muslim

1. Muslim youth helpline

• 1-866-627-3342.

• http://wwe.naseeha.org

2. Muslim Crisis Text Line

• Text SALAM to 741741

3. Amala Muslim Youth Hopeline

• Call 855-95-AMALA

• https://www.amalahopeline.com/

4. Nisa Helpline (Muslim Womxn)

• 1(888)315-NISA(6472)

• https://nisahelpline.com/

LGBTQ+

1. The Trevor Lifeline:

• (866)488-7386

• Chat option also available online at http://www.thetrevorproject.org

2. Trans Lifeline:

• (877) 565-8860

3. The LGBT National Youth Talk-line (ages 25 and under)

• 1(800) 246-7743

4. Northwest Network LGBT survivors of abuse

• 1(206)568-777

5. The Anti-Violence Project for LGBTQ and HIV-affected communities

• 1(212)714-1141 (bilingual English and Spanish)​

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Substance Use

1. Drug Abuse National Helpline

• 1-800-662-4357

2. Alcohol Treatment Referral Hotline (24 hours)

• 1-800-252-6465

3. Families Anonymous

• 1-800-736-9805

4. Cocaine Hotline (24 hours)

• 1-800-262-2463

5. National Association for Children of Alcoholics

• 1-888-554-2627

6. Ecstasy Addiction

• 1-800-468-6933

7. SAMHSA National Helpline

• 800-662-HELP (4357)

I can't sleep!

Here is a list of free apps to help you go to sleep.