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With EmpowerHER, empowerment means taking control of your story and stepping into spaces where your voice, your health, and your future come first. This program is about more than wellness groups—it is about learning to advocate for yourself in every part of life, from relationships to the workplace. We focus on building real confidence, developing practical tools for self-advocacy, and creating strong networks of support. Empowerment here is not abstract—it is lived, practiced, and celebrated with every woman who joins our community.
With EmpowerHER, empowerment means taking control of your story and stepping into spaces where your voice, your health, and your future come first. This program is about more than wellness groups—it is about learning to advocate for yourself in every part of life, from relationships to the workplace. We focus on building real confidence, developing practical tools for self-advocacy, and creating strong networks of support. Empowerment here is not abstract—it is lived, practiced, and celebrated with every woman who joins our community.
The Empowerment Ideal
The Empowerment Ideal
Taking control of your health.
Taking control of your health.
EmpowerHER is built on the belief that every Black woman deserves the knowledge and confidence to take charge of her own wellness. Through weekly sessions, women learn practical tools to manage stress, protect their mental health, and advocate for their needs in relationships, work, and everyday life.
EmpowerHER is built on the belief that every Black woman deserves the knowledge and confidence to take charge of her own wellness. Through weekly sessions, women learn practical tools to manage stress, protect their mental health, and advocate for their needs in relationships, work, and everyday life.
Speaking up and standing strong.
Speaking up and standing strong.
We focus on building self-advocacy in all spaces where Black women are often overlooked—at the doctor’s office, in the workplace, and at home. Our groups help women practice how to challenge microaggressions, ask for what they need, and speak with authority, making sure their voices are heard and respected.
We focus on building self-advocacy in all spaces where Black women are often overlooked—at the doctor’s office, in the workplace, and at home. Our groups help women practice how to challenge microaggressions, ask for what they need, and speak with authority, making sure their voices are heard and respected.
Thriving together.
Thriving together.
Empowerment isn’t just about the individual—it’s about community. When women build each other up, they create a stronger foundation for families, neighborhoods, and the next generation. EmpowerHER connects women to a supportive sisterhood that celebrates wins, shares strategies, and makes the journey toward self-realization something no one has to do alone.
Empowerment isn’t just about the individual—it’s about community. When women build each other up, they create a stronger foundation for families, neighborhoods, and the next generation. EmpowerHER connects women to a supportive sisterhood that celebrates wins, shares strategies, and makes the journey toward self-realization something no one has to do alone.
The Empowerment Principle
The Empowerment Principle
1. Self-Advocacy
1. Self-Advocacy
We believe every Black woman deserves the tools and confidence to speak up for her needs—in her relationships, at work, and in healthcare settings. Through guided sessions and peer support, women practice the skills that turn their voices into power.
We believe every Black woman deserves the tools and confidence to speak up for her needs—in her relationships, at work, and in healthcare settings. Through guided sessions and peer support, women practice the skills that turn their voices into power.
2. Collective Healing
2. Collective Healing
Wellness does not happen in isolation. Our groups are safe spaces where shared experiences and cultural pride become sources of strength. Together, women learn strategies for reducing stress, healing from trauma, and building resilience as a community.
Wellness does not happen in isolation. Our groups are safe spaces where shared experiences and cultural pride become sources of strength. Together, women learn strategies for reducing stress, healing from trauma, and building resilience as a community.
3. Leadership in Everyday Life
3. Leadership in Everyday Life
Empowerment means stepping into leadership, not only in titles but in the everyday choices that shape our futures. Whether it’s leading your family, mentoring peers, or advocating for community change, EmpowerHER equips women to lead with confidence and clarity.
Empowerment means stepping into leadership, not only in titles but in the everyday choices that shape our futures. Whether it’s leading your family, mentoring peers, or advocating for community change, EmpowerHER equips women to lead with confidence and clarity.
Sign Up
Sign Up
We are now enrolling women for our upcoming 90-day EmpowerHER Wellness Cycle beginning in late September and early October. This cycle is completely free and includes weekly wellness groups, community events, and goal-setting sessions with our facilitators. Click the link below to secure your spot and join a powerful community of Black women committed to growth and healing.
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