Wellness Wednesdays

Wellness Wednesday 2020 - 2022 

Apologizing (Saying I’m Sorry)          Courage 3-5


 

Asking for Help

 

Asking Permission (Consent) 3-5

Asking Permission (Consent)  tk-2

 

Attitude (I Can do it!)

 

"Bad" feelings are okay/ dealing with toxic positivity 3-5

"Bad" feelings are okay/ dealing with toxic positivity tk-2

 

Being a good friend

 

Body Language 3-5

Body Language tk-2

 

Communication Styles and Tips for Being Assertive

 

Complimenting Others

 

Compromising

 

Cooperation 3-5

Cooperation tk-2

 

Cooperation

 

Coping with Anxiety

 

Coping with Uncertainty 3-5

Coping with Uncertainty tk-2

 

Courage tk-2

 

Dealing with negative thoughts 3-5

Dealing w/ negative thoughts tk-2

 

Decision Making

 

Disagree

 

Diversity

 

Embarrassment 3-5

Embarrassment tk-2

 

Empathy

 

Fear

 

Fear (Halloween related)

 

Flexibility

 

Flexible Thinking

 

Focus 3-5

Focus tk-2

 

Forgiveness

 

Frustration 3-5

Frustration tk-2

 

Goal Setting 3-5

Goal Setting tk-2

 

Golden Rule

 

Goodbyes (healthy endings)

 

Gratitude

 

Grit 3-5

Grit tk-2

 

Healthy Habits

 

Helping Others

 

Hero 3-5

Hero tk-2

 

Honesty 3-5

Honesty tk-2

 

How to make Friends

 

Humanitarian

 

Integrity

 

Integrity

 

Kindness

 

Mindfulness

 

Optimism

 

Optimistic Thinking

 

Our Brain

 

Perseverance

 

Perspective Taking

 

Praising Others

 

Respect

 

Responsibility

 

Self Awareness

 

Self-Control

 

Self-Compassion

 

Self-Compassion 3-5

Self-Compassion tk-2

 

Self-Esteem

 

Self-Talk

 

Size of Problem 3-5

Size of Problem tk-2

 

Sportsmanship

 

Sportsmanship

 

Taking Turns

 

Teamwork

 

Tenacity

 

Thankful

 

Using Music to express emotion 3-5

Using Music to express emotion tk-2


Wellness Wednesday Series 2020-2021




Kindness:

What is it?

Why is it important?

How to be Kind

Kindness Practice

Additional Kindness Practice

 

 

Conflict Resolution

What is Conflict Resolution? 3-5

What is Conflict Resolution? tk-2

Why is Conflict Resolution important?

How to do Conflict Resolution 3-5

How to do Conflict Resolution tk-2

Conflict Resolution practice 3-5

Conflict Resolution practice tk-2

 

 

Emotional Regulation

What is Emotional Regulation 3-5

What is Emotional Regulation tk-2

 

 

Mindfulness

What is Mindfulness 3-5

What is Mindfulness tk-2

Why is mindfulness important? 3-5

Why is mindfulness important? tk-2

How to do Mindfulness

Mindful Body

 

       Mindfulness Practice

Mindful Breathing

Sending Kindness

High 5

Shake It

4 count breath

Sound Isolation

Pendulum

Mental Vacation

Scuba breathing


Why is Emotional Regulation Important 

Emotional Regulation Strategies

Emotional Regulation Practice

 

 

 


 

 

 

Holidays/Cultural Celebrations


Fall

 

Pirate Day

 

Super Hero Day Lesson

 

Fall Leaves Mindfulness

 

Halloween Mindfulness 3-5

Halloween Mindfulness tk-5

 

Diwali

 

Diwali and Traditions (Mindful Moment)

 

Winter

 

Generosity (Winter Holidays)

 

Kindness (Winter)

 

Holiday traditions (trees and stockings)

 

Meaning of Peace

 

Snowman Melt Mindfulness

 

Kindness (Winter)

 

Nutcracker

 

Winter Continued

 

New Year 3-5

New Year tk-2

 

Celebrating Dr. Martin Luther King 3-5

Celebrating Dr. Martin Luther King tk-2

 

Lunar New Year 3-5

Lunar New Year tk-2

 

Valentine’s Day 3-5

Valentine’s Day tk-2

 

Holi

 

 

Spring

 

Ramadan and Eid 3-5

Ramadan and Eid tk-2

 

Songkran (Thai New Year)

 

Earth Day 3-5

Earth Day tk-2

 

May the 4th (Star Wars) 3-5

May the 4th (Star Wars) tk-2


 

Peace


EOY WW - Goodbye.mp4
lower grades consent.mp4
WW video - Asking for Help 2022.mp4
Wellness Wednesday Teamwork.mp4
Self Compassion break.mp4
W.W. perspective taking.mp4
Copy of final video.mp4
Wednesday Wellness - self-esteem.mp4
Optimism Alauna Stone September 15 2021 Wellness Wednesday.wmv

August 18, 2021

Wednesday Wellness video on Integrity and a word document of class scenarios is in our google drive here: https://drive.google.com/drive/folders/13GtYTBChcLfxzC-ay373wC03Jnxm3cnt?usp=sharing

 

And another addition : This book read and demonstration is a great resource too: https://www.youtube.com/watch?v=invL1oqIMGY


Ruthie and the (Not So) Teeny Tiny Lie

www.youtube.com


The Brain and Mindflness.mp4

Best Computer Ever

By ccalabrese2  |  Updated: Aug. 24, 2021, 1:02 a.m.

Slideshow Movie

Powtoon - Best Computer Ever 

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mm/w.w. kindness.mp4

How to be Kind

Mrs. Biggs

virtual holiday.pdf
Kindness Checklist - Children US Letter.pdf

Why is Kindness Important?          

by Ms. Vega

Kindness Tk-5.mp4
All Grades-What is Kindness_ (1).mp4

What is Kindness?          

by Mrs.  Lucero

TK/2 Conflict Resolution I Messages

Conflict Resolution Practice: Grades tk-2

Conflict Resolution Practice          

by Mrs. Hulstrom

Conflict resolution practice: grades 3-5

3/5 Conflict Resolution I Messages
Conflict Resolution 3rd-5th.mp4

Conflict Resolution 3-5

How to do Conflict Resolution              

by Ms. Vega

Conflict resolution tk-2

TK-2 Conflict Resolution Final.mp4

Why Use Conflict Resolution?               

by Mr. Smith

TK/2 What is Conflict Resolution

tk-2: What is Conflict Resolution?

What is Conflict Resolution?               

by Mrs. Hulstrom

3/5 What is Conflict Resolution

Grades 3-5: What is Conflict Resolution?

Emotional Regulation - Practice.mp4

Additional Emotional Regulation Practice                           

by Mr. Smith

Emotional Regulation Strategies Lucero (1).mp4

How to do Emotional Regulation                              by Mrs. Lucero

Emotional Regulation why.mp4

Why We Do Emotional Regulation?                              by Mrs. Biggs

What is Emotional Regulation by Mrs. Hulstrom

TK/2 Emotional Regulation

Grades tk-2

3/5 Emotional Regulation

Grades 3-5

Why do we do Mindfulness by Mrs. Biggs

tk-2 why mindfulness.mp4

Tk-2

3-5 why mindfulness.mp4

3-5

Introduction to Mindfulness by Ms. Vega

TK-2.mp4

Tk-2

3-5th mindfulness.mp4

3-5

How to be a Successful Virtual Student

Tk-2nd Successful Virtual Student.webm

Grades tk-2

Mrs. Lucero

3 -5 Successful Virtual Student

Grades 3-5

Mrs. Hulstrom

Introduction to the School Counseling Bunch

the counselor bunch.mp4