Coping Strategies
FEEL FREE TO USE THE STRATEGIES BELOW WHEN YOU ARE FEELING STRESSED, HURT, OR JUST NEED TO TAKE A MOMENT TO BREATHE.
Take Deep Breaths
Take Deep Breaths
5-4-3-2-1 Method
Box Breathing
Belly Breathing
Hot Chocolate Breathing
Mood Check-In
Mood Check-In
How are you feeling right at this moment?
